Biohacking means consciously optimizing your body and mind using technology, nutrition, sleep, and routines for better health.
Biohacking is a modern term that defines practices by which humans modify or optimize their biological functions to achieve performance, longevity, and balance.
It includes interventions such as intermittent fasting, HRV monitoring, red light exposure, cold showers, smart supplements or the use of smart watches to synchronize with the circadian rhythm. The goal is to consciously improve physical and mental health, through tested but personalized means.
It is a field at the intersection of science, technology and lifestyle.
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