Start intermittent fasting correctly!

The first steps in fasting, guided by us.

1. What is intermittent fasting and how can it help you?

2. How to start intermittent fasting — practical tips for the first days

3. The Most Common Mistakes in Intermittent Fasting — and How to Avoid Them

4. What you are allowed to eat during fasting — the complete guide to a “clean fasting”

5. What Happens in Your Body During Fasting — The Processes Behind the Transformation

Complete guide on intermittent fasting — how it works, what benefits it brings and how to get started right

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180 RECIPES FOR Intermittent FASTING & WEIGHT LOSS

COMPLETE GUIDE “INTERMITTENT FASTING AND WEIGHT LOSS”

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Electrolytes

ACASĂ

GLOSAR CUVINTE

Electrolytes

Essential minerals (Na, K, Mg) that maintain hydration and muscle function during fasting.

In the absence of food, sodium and potassium deplete faster, causing fatigue or cramps.

Supplementation with sea salt, Mg-rich mineral water and electrolyte tablets prevents electrolyte imbalances.

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Cortisol

Stress hormone that regulates glucose.

C

CRP (C-reactive protein)

Inflammatory marker used in blood tests; the level decreases during fasting.

C

Circadian rhythm

24-hour biological rhythm that affects sleep and metabolism.

C

Vegetarian Diet

Food model without meat and fish; some variants include eggs and/or dairy (ovo-lacto, ovo, lacto).

V

Water fasting

Water fasting is a form of fasting in which only water (possibly mineral water/electrolytes without calories) is consumed for a limited period, usually 24—72 hours, with controlled output (refeed) at the end.

P

Lipid Metabolism

The process of using fats for energy purposes.

L

Acne

Acne is an inflammatory skin condition caused by blockage of pores with sebum, bacteria, and dead cells.

A

Insulin resistance

Condition in which cells respond poorly to insulin.

I

Beta-Hydroxy Butyrate

A ketone body produced during fat metabolism.

B

Phytonutrients

Plant compounds with antioxidant and anti-inflammatory role.

P

Thermogenic effect

Additional burning of calories after eating.

T

Inflammation

Inflammation is a natural response of the immune system to an aggression, but when it becomes chronic, it can lead to metabolic, autoimmune diseases and accelerated aging.

I

Dry fasting

Type of fasting in which no water is consumed.

D

Glycaemia

Blood sugar represents the concentration of glucose (sugar) in a person's blood and is a key indicator of metabolic health.

G

Autophagy

Cellular “cleansing” process that recycles damaged proteins and supports metabolic health during periods of fasting.

A

Body recomposition

Process by which you lose fat and gain muscle mass at the same time.

B

Fasting window

The interval in which no calories are consumed; triggers fat burning and metabolic adaptation specific to intermittent fasting.

F

Ashwagandha

Ashwagandha (Withania somnifera) is an adaptogenic plant used in Ayurvedic medicine to reduce stress, balance hormones, and support energy.

A

Methylene blue

A compound with antioxidant, antimicrobial and potentially neuroprotective properties, used both medically and as an experimental supplement.

M

Nootrope

Natural or synthetic substance designed to improve cognitive functions such as memory, concentration or creativity, without significant harmful effects.

N

DASH diet

DASH (Dietary Approaches to Stop Hypertension) is a diet originally created to prevent and control high blood pressure.

D

Wegovy

Wegovy is a semaglutide-based drug, approved specifically for weight loss, especially in people with obesity or overweight with comorbidities.

W

Half fast

Fasting method in which only part of the day is devoted to abstinence.

H

Clean fasting

Fasting excludes all calories, sweeteners and flavorings; only water, black coffee and plain tea.

C

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180 Intermittent FASTING & WEIGHT LOSS Recipes

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Complete Guide to Intermittent FASTING and WEIGHT LOSS

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