Start intermittent fasting correctly!

The first steps in fasting, guided by us.

1. What is intermittent fasting and how can it help you?

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2. How to start intermittent fasting — practical tips for the first days

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3. The Most Common Mistakes in Intermittent Fasting — and How to Avoid Them

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4. What you are allowed to eat during fasting — the complete guide to a “clean fasting”

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5. What Happens in Your Body During Fasting — The Processes Behind the Transformation

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Complete guide on intermittent fasting — how it works, what benefits it brings and how to get started right

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COMPLETE GUIDE “INTERMITTENT FASTING AND WEIGHT LOSS”

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Energetic balance

ACASĂ

GLOSAR CUVINTE

Energetic balance

Balance between energy consumed and spent.

Energy balance represents the ratio of energy provided through food to energy consumed through metabolism and physical activity, being essential for weight control.

Alți termeni

Vegan Diet

Vegan diet completely excludes products of animal origin (meat, fish, dairy, eggs, honey), relying on vegetables, fruits, cereals, legumes, nuts and seeds

V

Autophagy

Cellular “cleansing” process that recycles damaged proteins and supports metabolic health during periods of fasting.

A

Refeed

Strategic meal rich in carbohydrates and proteins after a period of fasting or restricted diet.

R

Phytonutrients

Plant compounds with antioxidant and anti-inflammatory role.

P

Acne

Acne is an inflammatory skin condition caused by blockage of pores with sebum, bacteria, and dead cells.

A

Baseline Metabolic Rate (RMB)

The Basic Metabolic Rate is the minimum energy that the body consumes at complete rest to support vital functions.

B

Quality sleep

Deep and quality sleep for the full regeneration of the body.

Q

Triglycerides

Type of fat stored or circulating in the blood.

T

OMAD

Acronym for “One Meal A Day”; implies a single main meal in an interval of about 1 hour.

O

Somatotropin

Growth hormone involved in regeneration and development.

S

Growth Hormone (GH)

(Growth hormone) Hormone essential for regeneration and maintenance of muscle mass; increases during fasting.

G

Fat Burning Zone

Optimal range in which the body uses fat as the main source of energy.

F

DASH diet

DASH (Dietary Approaches to Stop Hypertension) is a diet originally created to prevent and control high blood pressure.

D

Body recomposition

Process by which you lose fat and gain muscle mass at the same time.

B

Ketone bodies

Molecules produced during fat metabolism for energy.

K

Wegovy

Wegovy is a semaglutide-based drug, approved specifically for weight loss, especially in people with obesity or overweight with comorbidities.

W

Beta-hydroxybutyrate

Ketone body used as energy in ketosis.

B

Electrolytes

Essential minerals (Na, K, Mg) that maintain hydration and muscle function during fasting.

E

Adaptive thermogenesis

Metabolic process that helps regulate internal temperature.

A

Zinc

Mineral vital for immunity, healing and metabolism.

Z

Optimal hydration

Optimal level of hydration to support body functions.

O

Glucose

Glucose is the main blood sugar and the essential source of energy for the body's cells.

G

Leptin

Hormone involved in the regulation of satiety and body weight.

L

Use of glycogen

Process by which the body accesses glycogen stores.

U

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Copertă carte cu felie de pâine prăjită sub forma unui ceas, cu titlul „180 rețete slăbire și post intermitent”.

180 Intermittent FASTING & WEIGHT LOSS Recipes

Coperta unei cărți despre post intermitent și slăbire, cu o imagine a unei femei împărțită în jumătate cu un corp înainte și după transformare, pe fundal galben.

Complete Guide to Intermittent FASTING and WEIGHT LOSS

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