Start intermittent fasting correctly!

The first steps in fasting, guided by us.

1. What is intermittent fasting and how can it help you?

2. How to start intermittent fasting — practical tips for the first days

3. The Most Common Mistakes in Intermittent Fasting — and How to Avoid Them

4. What you are allowed to eat during fasting — the complete guide to a “clean fasting”

5. What Happens in Your Body During Fasting — The Processes Behind the Transformation

Complete guide on intermittent fasting — how it works, what benefits it brings and how to get started right

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180 RECIPES FOR Intermittent FASTING & WEIGHT LOSS

COMPLETE GUIDE “INTERMITTENT FASTING AND WEIGHT LOSS”

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Energetic balance

ACASĂ

GLOSAR CUVINTE

Energetic balance

Balance between energy consumed and spent.

Energy balance represents the ratio of energy provided through food to energy consumed through metabolism and physical activity, being essential for weight control.

Alți termeni

Collagen

Essential protein that provides structure to the skin, bones and joints; can also be supplemented during fasting.

C

Mediterranean Diet

The Mediterranean diet is a dietary pattern inspired by the traditional customs of the countries around the Mediterranean Sea (Greece, Italy, Spain).

M

Acne

Acne is an inflammatory skin condition caused by blockage of pores with sebum, bacteria, and dead cells.

A

Phytonutrients

Plant compounds with antioxidant and anti-inflammatory role.

P

Leptin

Hormone involved in the regulation of satiety and body weight.

L

Ketone bodies

Molecules produced during fat metabolism for energy.

K

Intermittent fasting

Eating method that involves fasting and eating cycles.

I

Refeed

Refeed is a strategic recovery meal after fasting that helps the body replenish its energy reserves and avoid metabolic shocks.

R

Glucose

Glucose is the main blood sugar and the essential source of energy for the body's cells.

G

Ashwagandha

Ashwagandha (Withania somnifera) is an adaptogenic plant used in Ayurvedic medicine to reduce stress, balance hormones, and support energy.

A

Caloric restriction

Voluntary restriction of caloric intake for health benefits.

C

Hyperglycaemia

Hyperglycemia means an increased level of glucose in the blood, above the limits considered normal.

H

Refeed

Strategic meal rich in carbohydrates and proteins after a period of fasting or restricted diet.

R

Low-Carb Diet

The low-carb diet is a diet that limits carbohydrate intake — such as white bread, pasta, and sugar — and emphasizes protein, healthy fats, and low-starch vegetables.

L

Flexible metabolism

The body's ability to switch between carbohydrate and lipid metabolism.

F

Intuitive nutrition

Method of nutrition based on listening to bodily sensations.

I

CRP (C-reactive protein)

Inflammatory marker used in blood tests; the level decreases during fasting.

C

Triglycerides

Type of fat stored or circulating in the blood.

T

Autophagy

Cellular “cleansing” process that recycles damaged proteins and supports metabolic health during periods of fasting.

A

Glycemic index

It measures the rate at which carbohydrates raise blood sugar.

G

Time-Restricted Feeding (TRF)

Eating pattern limited to the same daily interval, synchronized with the biological clock.

T

Digestion

The process by which the body breaks down food for absorption.

D

Ketoadaptors

Adaptation of the body to use fats as the main source of energy.

K

Digestive Enzyme

Protein that helps break down food.

D

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180 Intermittent FASTING & WEIGHT LOSS Recipes

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Complete Guide to Intermittent FASTING and WEIGHT LOSS

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