The Mediterranean diet is a dietary pattern inspired by the traditional customs of the countries around the Mediterranean Sea (Greece, Italy, Spain).
It is recognized as one of the healthiest diets in the world and is recommended by numerous medical organizations.
Basic principles:
- Emphasis on vegetables, fruits, whole grains, legumes and nuts
- Olive oil as the main source of fat
- Moderate consumption of fish and seafood
- Reduced consumption of red meat and processed foods
- Occasional red wine, in small quantities
Possible benefits:
- Supports cardiovascular health
- Reduces chronic inflammation
- Improves insulin sensitivity
- Associated with a longer life and reduced risk of chronic diseases
For whom it is recommended:
- People who want a balanced and sustainable lifestyle
- People at risk of cardiovascular disease or diabetes
- Those looking for a long-term, easy-to-follow diet
The Mediterranean diet is based on the consumption of fish, vegetables, olive oil and whole grains. It is more balanced than Keto Diet, which restricts carbohydrates, and more varied compared to Vegan Diet, which completely excludes animal products.
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