The carnivore diet is an extremely restrictive diet that involves the consumption of exclusively animal products: meat, fish, eggs, and sometimes low-lactose dairy.
It is considered an extreme variant of Low-carb dietsand has gained popularity among those who seek rapid weight loss or relief from digestive and autoimmune problems.
Basic principles:
- Completely eliminate fruits, vegetables, cereals, legumes and sugars
- It is based on red meat, poultry, fish, eggs and some dairy
- There is no strict calorie limit, the emphasis is on animal proteins and fats
Benefits reported by followers:
- Fast weight loss
- Better blood sugar control
- Reducing inflammation in certain people
- Simplification of food choices (very narrow menu)
Risks and criticisms:
- Lack of fiber can lead to digestive problems
- Possible imbalance of vitamins and minerals (deficiency of vitamin C, fiber, antioxidants)
- Associated with an increased risk of cardiovascular disease from excessive consumption of processed meat
For whom it is NOT recommended:
- People with kidney or liver disease
- People with high cardiovascular risk
- Those looking for a balanced diet in the long term
The Carnivorous diet completely eliminates plants and is based exclusively on food of animal origin. It is considered an extreme form of Low-Carb Diet, close as a mechanism of fat burning to Keto Diet, but with zero carbohydrate intake.
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