Start intermittent fasting correctly!

The first steps in fasting, guided by us.

1. What is intermittent fasting and how can it help you?

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2. How to start intermittent fasting — practical tips for the first days

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3. The Most Common Mistakes in Intermittent Fasting — and How to Avoid Them

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4. What you are allowed to eat during fasting — the complete guide to a “clean fasting”

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5. What Happens in Your Body During Fasting — The Processes Behind the Transformation

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Complete guide on intermittent fasting — how it works, what benefits it brings and how to get started right

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180 RECIPES FOR Intermittent FASTING & WEIGHT LOSS

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COMPLETE GUIDE “INTERMITTENT FASTING AND WEIGHT LOSS”

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Gluconeogenesis

ACASĂ

GLOSAR CUVINTE

Gluconeogenesis

Creation of glucose from non-carbohydrate sources.

Gluconeogenesis is the process by which the liver produces glucose from non-carbohydrate sources, such as amino acids or glycerol.

Alți termeni

Somatotropin

Growth hormone involved in regeneration and development.

S

Ashwagandha

Ashwagandha (Withania somnifera) is an adaptogenic plant used in Ayurvedic medicine to reduce stress, balance hormones, and support energy.

A

Digestive Enzyme

Substances that help break down food for absorption.

D

Beta-Hydroxy Butyrate

A ketone body produced during fat metabolism.

B

BMR (Basal Metabolic Rate)

The minimum amount of energy needed by the body for vital functions.

B

Insulin resistance

Condition in which cells respond poorly to insulin, leading to high blood sugar and fat accumulation.

R

Low-Carb Diet

The low-carb diet is a diet that limits carbohydrate intake — such as white bread, pasta, and sugar — and emphasizes protein, healthy fats, and low-starch vegetables.

L

Lipid Metabolism

The process of using fats for energy purposes.

L

Dry fasting

Type of fasting in which no water is consumed.

D

Acne

Acne is an inflammatory skin condition caused by blockage of pores with sebum, bacteria, and dead cells.

A

Alkaline Diet

The alkaline diet is a type of diet based on the idea that food can influence the acid-base balance of the body.

A

Duration of fasting

The time interval without nutrition.

D

Insulin

Insulin is an essential hormone secreted by the pancreas, which regulates blood glucose levels and has a key role in energy metabolism.

I

Jugular fasting

Fasting focused on reducing venous blood flow through temporary restrictions.

J

Zinc

Mineral vital for immunity, healing and metabolism.

Z

Keto Diet

The ketogenic diet is a diet characterized by a very low carbohydrate intake, a moderate intake of protein and a high one of healthy fats.

K

Carnivorous Diet

The carnivore diet is an extremely restrictive diet that involves the consumption of exclusively animal products: meat, fish, eggs, and sometimes low-lactose dairy.

C

Calorie deficit

Consumption of calories below necessary.

C

Mediterranean Diet

The Mediterranean diet is a dietary pattern inspired by the traditional customs of the countries around the Mediterranean Sea (Greece, Italy, Spain).

M

Intermittent Fasting

Intermittent fasting is an eating pattern that alternates fasting periods (without calories) with periods when food consumption is allowed.

I

Hormones of hunger

Hormones that regulate the feeling of hunger and satiety.

H

Quality sleep

Deep and quality sleep for the full regeneration of the body.

Q

Wegovy

Wegovy is a semaglutide-based drug, approved specifically for weight loss, especially in people with obesity or overweight with comorbidities.

W

Nootrope

Natural or synthetic substance designed to improve cognitive functions such as memory, concentration or creativity, without significant harmful effects.

N

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180 Intermittent FASTING & WEIGHT LOSS Recipes

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Complete Guide to Intermittent FASTING and WEIGHT LOSS

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