Start intermittent fasting correctly!

The first steps in fasting, guided by us.

1. What is intermittent fasting and how can it help you?

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2. How to start intermittent fasting — practical tips for the first days

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3. The Most Common Mistakes in Intermittent Fasting — and How to Avoid Them

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4. What you are allowed to eat during fasting — the complete guide to a “clean fasting”

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5. What Happens in Your Body During Fasting — The Processes Behind the Transformation

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Complete guide on intermittent fasting — how it works, what benefits it brings and how to get started right

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180 RECIPES FOR Intermittent FASTING & WEIGHT LOSS

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COMPLETE GUIDE “INTERMITTENT FASTING AND WEIGHT LOSS”

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Ketoadaptors

ACASĂ

GLOSAR CUVINTE

Ketoadaptors

Adaptation of the body to use fats as the main source of energy.

Ketoadaptation is the process of metabolic adaptation of the body to predominantly use fats as an energy source.

Alți termeni

Digestive Enzyme

Protein that helps break down food.

D

Dry fasting

Type of fasting in which no water is consumed.

D

Digestion

The process by which the body breaks down food for absorption.

D

Lean muscle mass

Body weight excluding fat mass.

L

Circadian rhythm

24-hour biological rhythm that affects sleep and metabolism.

C

Orexine

Neuropeptide involved in the regulation of appetite and wakefulness.

O

Duration of fasting

The time interval without nutrition.

D

Optimal hydration

Optimal level of hydration to support body functions.

O

C-reactive protein

Inflammatory marker important for metabolic health.

C

Calorie deficit

Consumption of calories below necessary.

C

Mediterranean Diet

The Mediterranean diet is a dietary pattern inspired by the traditional customs of the countries around the Mediterranean Sea (Greece, Italy, Spain).

M

Paleo diet

Also known as the “diet of the ancestors”, it is inspired by the diet of people in the Paleolithic. This includes meat, fish, eggs, vegetables, fruits and nuts, but excludes dairy, cereals and processed foods.

P

Minerals

Minerals are essential micronutrients for the body's health, involved in vital functions such as electrolyte balance, immunity, bone health, and enzyme activity.

M

Energetic balance

Balance between energy consumed and spent.

E

Wegovy

Wegovy is a semaglutide-based drug, approved specifically for weight loss, especially in people with obesity or overweight with comorbidities.

W

Neuroplasticity

The ability of the brain to adapt and reorganize.

N

Feeding window

Permissible daily period for meals; usually 4-8 hours, favors caloric control and healthy circadian rhythm.

F

Hormones of hunger

Hormones that regulate the feeling of hunger and satiety.

H

Lipid Metabolism

The process of using fats for energy purposes.

L

Diabetes

Diabetes is a chronic disease that affects the way the body processes glucose in the blood, leading to high blood sugar and metabolic imbalances.

D

Ashwagandha

Ashwagandha (Withania somnifera) is an adaptogenic plant used in Ayurvedic medicine to reduce stress, balance hormones, and support energy.

A

Vegetarian Diet

Food model without meat and fish; some variants include eggs and/or dairy (ovo-lacto, ovo, lacto).

V

Urea

Decomposition product of protein metabolism.

U

Collagen

Essential protein that provides structure to the skin, bones and joints; can also be supplemented during fasting.

C

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180 Intermittent FASTING & WEIGHT LOSS Recipes

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Complete Guide to Intermittent FASTING and WEIGHT LOSS

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