Start intermittent fasting correctly!

The first steps in fasting, guided by us.

1. What is intermittent fasting and how can it help you?

2. How to start intermittent fasting — practical tips for the first days

3. The Most Common Mistakes in Intermittent Fasting — and How to Avoid Them

4. What you are allowed to eat during fasting — the complete guide to a “clean fasting”

5. What Happens in Your Body During Fasting — The Processes Behind the Transformation

Complete guide on intermittent fasting — how it works, what benefits it brings and how to get started right

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180 RECIPES FOR Intermittent FASTING & WEIGHT LOSS

COMPLETE GUIDE “INTERMITTENT FASTING AND WEIGHT LOSS”

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Ketoadaptors

ACASĂ

GLOSAR CUVINTE

Ketoadaptors

Adaptation of the body to use fats as the main source of energy.

Ketoadaptation is the process of metabolic adaptation of the body to predominantly use fats as an energy source.

Alți termeni

Lipid Metabolism

The process of using fats for energy purposes.

L

Adiposity

Excessive storage of body fat.

A

Digestive Enzyme

Protein that helps break down food.

D

Vegan Diet

Vegan diet completely excludes products of animal origin (meat, fish, dairy, eggs, honey), relying on vegetables, fruits, cereals, legumes, nuts and seeds

V

Glycogen

Reserve form of glucose stored in the liver and muscles; it is depleted in the first hours of fasting.

G

Duration of fasting

The time interval without nutrition.

D

Zinc

Mineral vital for immunity, healing and metabolism.

Z

Lean muscle mass

Body weight excluding fat mass.

L

Ketone bodies

Molecules produced during fat metabolism for energy.

K

Orexine

Neuropeptide involved in the regulation of appetite and wakefulness.

O

Glycaemia

Blood sugar represents the concentration of glucose (sugar) in a person's blood and is a key indicator of metabolic health.

G

DASH diet

DASH (Dietary Approaches to Stop Hypertension) is a diet originally created to prevent and control high blood pressure.

D

Circadian rhythm

24-hour biological rhythm that affects sleep and metabolism.

C

Collagen

Essential protein that provides structure to the skin, bones and joints; can also be supplemented during fasting.

C

CRP (C-reactive protein)

Inflammatory marker used in blood tests; the level decreases during fasting.

C

Dry fasting

Type of fasting in which no water is consumed.

D

Hormones of hunger

Hormones that regulate the feeling of hunger and satiety.

H

Wegovy

Wegovy is a semaglutide-based drug, approved specifically for weight loss, especially in people with obesity or overweight with comorbidities.

W

Paleo diet

Also known as the “diet of the ancestors”, it is inspired by the diet of people in the Paleolithic. This includes meat, fish, eggs, vegetables, fruits and nuts, but excludes dairy, cereals and processed foods.

P

Intermittent Fasting

Intermittent fasting is an eating pattern that alternates fasting periods (without calories) with periods when food consumption is allowed.

I

Cortisol

Stress hormone that regulates glucose.

C

Insulin

Insulin is an essential hormone secreted by the pancreas, which regulates blood glucose levels and has a key role in energy metabolism.

I

Fasting window

The interval in which no calories are consumed; triggers fat burning and metabolic adaptation specific to intermittent fasting.

F

Growth Hormone (GH)

(Growth hormone) Hormone essential for regeneration and maintenance of muscle mass; increases during fasting.

G

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180 Intermittent FASTING & WEIGHT LOSS Recipes

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Complete Guide to Intermittent FASTING and WEIGHT LOSS

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