Start intermittent fasting correctly!

The first steps in fasting, guided by us.

1. What is intermittent fasting and how can it help you?

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2. How to start intermittent fasting — practical tips for the first days

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3. The Most Common Mistakes in Intermittent Fasting — and How to Avoid Them

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4. What you are allowed to eat during fasting — the complete guide to a “clean fasting”

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5. What Happens in Your Body During Fasting — The Processes Behind the Transformation

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Complete guide on intermittent fasting — how it works, what benefits it brings and how to get started right

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COMPLETE GUIDE “INTERMITTENT FASTING AND WEIGHT LOSS”

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Phytonutrients

ACASĂ

GLOSAR CUVINTE

Phytonutrients

Plant compounds with antioxidant and anti-inflammatory role.

Phytonutrients are bioactive compounds from plants that have antioxidant and anti-inflammatory properties, essential for health.

Alți termeni

Thermogenic effect

Additional burning of calories after eating.

T

Mitochondria

Mitochondria are the organs of the cell present in almost all cells in the human body, known as the “energy plants” of the cell.

M

C-reactive protein

Inflammatory marker important for metabolic health.

C

Vitamin D

Essential vitamin for bone and immune health.

V

Triglycerides

Type of fat stored or circulating in the blood.

T

Acne

Acne is an inflammatory skin condition caused by blockage of pores with sebum, bacteria, and dead cells.

A

Insulin resistance

Condition in which cells respond poorly to insulin.

I

Minerals

Minerals are essential micronutrients for the body's health, involved in vital functions such as electrolyte balance, immunity, bone health, and enzyme activity.

M

Electrolytes

Essential minerals (Na, K, Mg) that maintain hydration and muscle function during fasting.

E

Grelin

Hormone that stimulates appetite.

G

Energetic balance

Balance between energy consumed and spent.

E

Hydration

Hydration is the process by which the body maintains its water balance, essential for the proper functioning of all biological organs and systems.

H

Endorphins

Hormones of happiness that are released during exercise or fasting.

E

Glucose

Glucose is the main blood sugar and the essential source of energy for the body's cells.

G

Digestive Enzyme

Substances that help break down food for absorption.

D

Carnivorous Diet

The carnivore diet is an extremely restrictive diet that involves the consumption of exclusively animal products: meat, fish, eggs, and sometimes low-lactose dairy.

C

Autophagy

Cellular “cleansing” process that recycles damaged proteins and supports metabolic health during periods of fasting.

A

Digestive Enzyme

Protein that helps break down food.

D

Gluconeogenesis

Creation of glucose from non-carbohydrate sources.

G

Insulin

Insulin is an essential hormone secreted by the pancreas, which regulates blood glucose levels and has a key role in energy metabolism.

I

Refeed

Refeed is a strategic recovery meal after fasting that helps the body replenish its energy reserves and avoid metabolic shocks.

R

Biohacking

Biohacking means consciously optimizing your body and mind using technology, nutrition, sleep, and routines for better health.

B

Hypoglycaemia

Hypoglycemia is an abnormal decrease in blood glucose levels below the safe limit for the normal functioning of the body.

H

Ketosis

Metabolic state in which the body uses ketone bodies as the main fuel, favored by fasting and low-carb diets.

K

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Copertă carte cu felie de pâine prăjită sub forma unui ceas, cu titlul „180 rețete slăbire și post intermitent”.

180 Intermittent FASTING & WEIGHT LOSS Recipes

Coperta unei cărți despre post intermitent și slăbire, cu o imagine a unei femei împărțită în jumătate cu un corp înainte și după transformare, pe fundal galben.

Complete Guide to Intermittent FASTING and WEIGHT LOSS

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