Phytonutrients

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Phytonutrients

Phytonutrients are naturally occurring plant compounds offering antioxidant and anti-inflammatory benefits, commonly found in fruits and vegetables.

Phytonutrients are bioactive compounds from plants that have antioxidant and anti-inflammatory properties, essential for health.

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Alkaline Diet

The alkaline diet is a type of diet based on the idea that food can influence the acid-base balance of the body.

Adiposity

Adiposity refers to the amount of body fat stored in adipose tissue, and excess adiposity is commonly associated with higher risks of metabolic disease.

Lipid Metabolism

Lipid metabolism is the set of processes through which the body breaks down, transports, and uses fats for energy, active especially during fasting.

Digestive Enzyme

A digestive enzyme is a type of protein made by the body that speeds up the chemical breakdown of food into smaller, absorbable nutrient molecules.

Refeed

A refeed is a planned meal or short period of higher carbohydrate and protein intake used after fasting to replenish energy and support metabolism.

Grelin

Ghrelin is a hormone produced mainly in the stomach that stimulates appetite, with levels that typically rise before meals and during fasting periods.

Clean fasting

Clean fasting means consuming nothing but water, plain black coffee, or unsweetened tea, avoiding any calories, sweeteners, or flavoring additives.

Vitamin D

Vitamin D is a fat-soluble nutrient essential for bone strength, immune function, and mood regulation, often obtained through sunlight and certain foods.

DASH diet

DASH (Dietary Approaches to Stop Hypertension) is a diet originally created to prevent and control high blood pressure.

Acne

Acne is an inflammatory skin condition caused by blockage of pores with sebum, bacteria, and dead cells.

Use of glycogen

Glycogen utilization is the process by which the body taps stored carbohydrate reserves in the liver and muscles for quick energy during fasting.

Keto Diet

The ketogenic diet is a diet characterized by a very low carbohydrate intake, a moderate intake of protein and a high one of healthy fats.

Insulin

Insulin is an essential hormone secreted by the pancreas, which regulates blood glucose levels and has a key role in energy metabolism.

FMD (Fasting-Mimicking Diet)

The Fasting-Mimicking Diet (FMD) is a five-day, low-calorie plan designed to trigger many of fasting's benefits without eliminating food entirely.

Ashwagandha

Ashwagandha (Withania somnifera) is an adaptogenic plant used in Ayurvedic medicine to reduce stress, balance hormones, and support energy.

Metabolic oxidation

Metabolic oxidation is the chemical process in which the body breaks down carbohydrates, fats, and proteins to release energy for cellular functions.

Glycaemia

Blood sugar represents the concentration of glucose (sugar) in a person's blood and is a key indicator of metabolic health.

Endorphins

Endorphins are natural brain chemicals that ease pain and boost mood, often reported to increase during exercise or extended periods of fasting.

Urea

Urea is a waste compound formed in the liver as protein is broken down, then filtered by the kidneys and excreted in urine as part of metabolism.

Orexine

Orexin is a brain neuropeptide that regulates appetite and alertness, with levels that typically rise during fasting to help keep you awake and focused.

Adaptive thermogenesis

Adaptive thermogenesis is the body's adjustment of energy expenditure in response to changes in calorie intake, helping regulate temperature and weight.

Inflammation

Inflammation is a natural response of the immune system to an aggression, but when it becomes chronic, it can lead to metabolic…

Water fasting

Water fasting is a form of fasting in which only water (possibly mineral water/electrolytes without calories) is consumed for a limited period…

Digestion

Digestion is the process by which the body mechanically and chemically breaks down food into nutrients that can be absorbed and used for energy.

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The information presented on this site is strictly educational and informational in nature. Postintermitent.ro does not provide medical advice and does not substitute for specialist consultation. Before adopting any form of intermittent fasting or making any significant changes in your diet, it is essential that you consult your doctor and carry out the necessary medical investigations. The content of this site should not be construed as personalized medical advice. Responsibility for your own health and safety rests entirely with you. For clarifications or health-related decisions, we recommend that you talk to a medical professional.

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