Start intermittent fasting correctly!

The first steps in fasting, guided by us.

1. What is intermittent fasting and how can it help you?

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2. How to start intermittent fasting — practical tips for the first days

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3. The Most Common Mistakes in Intermittent Fasting — and How to Avoid Them

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4. What you are allowed to eat during fasting — the complete guide to a “clean fasting”

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5. What Happens in Your Body During Fasting — The Processes Behind the Transformation

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Complete guide on intermittent fasting — how it works, what benefits it brings and how to get started right

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180 RECIPES FOR Intermittent FASTING & WEIGHT LOSS

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COMPLETE GUIDE “INTERMITTENT FASTING AND WEIGHT LOSS”

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Digestive Enzyme

ACASĂ

GLOSAR CUVINTE

Digestive Enzyme

Protein that helps break down food.

Digestive enzymes are specialized proteins that help break down food into absorbable nutrients in the gastrointestinal tract.

Alți termeni

Methylene blue

A compound with antioxidant, antimicrobial and potentially neuroprotective properties, used both medically and as an experimental supplement.

M

Ketosis

Metabolic state in which the body uses ketone bodies as the main fuel, favored by fasting and low-carb diets.

K

Digestive Enzyme

Substances that help break down food for absorption.

D

Mediterranean Diet

The Mediterranean diet is a dietary pattern inspired by the traditional customs of the countries around the Mediterranean Sea (Greece, Italy, Spain).

M

Minerals

Minerals are essential micronutrients for the body's health, involved in vital functions such as electrolyte balance, immunity, bone health, and enzyme activity.

M

OMAD

Acronym for “One Meal A Day”; implies a single main meal in an interval of about 1 hour.

O

Refeeding syndrome

Refueling syndrome is a serious metabolic complication that can occur when eating suddenly after prolonged periods of fasting, starvation or malnutrition.

R

Energetic balance

Balance between energy consumed and spent.

E

Clean fasting

Fasting excludes all calories, sweeteners and flavorings; only water, black coffee and plain tea.

C

Duration of fasting

The time interval without nutrition.

D

Adaptive thermogenesis

Metabolic process that helps regulate internal temperature.

A

Vitamin D

Essential vitamin for bone and immune health.

V

Wegovy

Wegovy is a semaglutide-based drug, approved specifically for weight loss, especially in people with obesity or overweight with comorbidities.

W

Ketone bodies

Molecules produced during fat metabolism for energy.

K

Alkaline Diet

The alkaline diet is a type of diet based on the idea that food can influence the acid-base balance of the body.

A

Fat Burning Zone

Optimal range in which the body uses fat as the main source of energy.

F

Calorie deficit

Consumption of calories below necessary.

C

Intuitive nutrition

Method of nutrition based on listening to bodily sensations.

I

Adiposity

Excessive storage of body fat.

A

Insulin resistance

Condition in which cells respond poorly to insulin, leading to high blood sugar and fat accumulation.

R

Baseline Metabolic Rate (RMB)

The Basic Metabolic Rate is the minimum energy that the body consumes at complete rest to support vital functions.

B

Mounjaro

Mounjaro is an injectable medicine based on tirzepatide, approved for the treatment of type 2 diabetes, but also for weight loss in some versions (ex: Zepbound).

M

Zinc

Mineral vital for immunity, healing and metabolism.

Z

Flexible metabolism

The body's ability to switch between carbohydrate and lipid metabolism.

F

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180 Intermittent FASTING & WEIGHT LOSS Recipes

Coperta unei cărți despre post intermitent și slăbire, cu o imagine a unei femei împărțită în jumătate cu un corp înainte și după transformare, pe fundal galben.

Complete Guide to Intermittent FASTING and WEIGHT LOSS

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