Start intermittent fasting correctly!

The first steps in fasting, guided by us.

1. What is intermittent fasting and how can it help you?

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2. How to start intermittent fasting — practical tips for the first days

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3. The Most Common Mistakes in Intermittent Fasting — and How to Avoid Them

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4. What you are allowed to eat during fasting — the complete guide to a “clean fasting”

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5. What Happens in Your Body During Fasting — The Processes Behind the Transformation

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Complete guide on intermittent fasting — how it works, what benefits it brings and how to get started right

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180 RECIPES FOR Intermittent FASTING & WEIGHT LOSS

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COMPLETE GUIDE “INTERMITTENT FASTING AND WEIGHT LOSS”

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Digestive Enzyme

ACASĂ

GLOSAR CUVINTE

Digestive Enzyme

Protein that helps break down food.

Digestive enzymes are specialized proteins that help break down food into absorbable nutrients in the gastrointestinal tract.

Alți termeni

Energetic balance

Balance between energy consumed and spent.

E

Low-Carb Diet

The low-carb diet is a diet that limits carbohydrate intake — such as white bread, pasta, and sugar — and emphasizes protein, healthy fats, and low-starch vegetables.

L

Fasting window

The interval in which no calories are consumed; triggers fat burning and metabolic adaptation specific to intermittent fasting.

F

Glucose

Glucose is the main blood sugar and the essential source of energy for the body's cells.

G

Zinc

Mineral vital for immunity, healing and metabolism.

Z

Gluconeogenesis

Creation of glucose from non-carbohydrate sources.

G

Mediterranean Diet

The Mediterranean diet is a dietary pattern inspired by the traditional customs of the countries around the Mediterranean Sea (Greece, Italy, Spain).

M

Duration of fasting

The time interval without nutrition.

D

Wegovy

Wegovy is a semaglutide-based drug, approved specifically for weight loss, especially in people with obesity or overweight with comorbidities.

W

Carnivorous Diet

The carnivore diet is an extremely restrictive diet that involves the consumption of exclusively animal products: meat, fish, eggs, and sometimes low-lactose dairy.

C

Vegan Diet

Vegan diet completely excludes products of animal origin (meat, fish, dairy, eggs, honey), relying on vegetables, fruits, cereals, legumes, nuts and seeds

V

Water fasting

Water fasting is a form of fasting in which only water (possibly mineral water/electrolytes without calories) is consumed for a limited period, usually 24—72 hours, with controlled output (refeed) at the end.

W

Somatotropin

Growth hormone involved in regeneration and development.

S

Methylene blue

A compound with antioxidant, antimicrobial and potentially neuroprotective properties, used both medically and as an experimental supplement.

M

Ozempic

Ozempic is an injectable medicine based on semaglutide, mainly used to treat type 2 diabetes and, more recently, to control body weight in certain cases.

O

Fat Burning Zone

Optimal range in which the body uses fat as the main source of energy.

F

Dry fasting

Type of fasting in which no water is consumed.

D

Clean fasting

Fasting excludes all calories, sweeteners and flavorings; only water, black coffee and plain tea.

C

Orexine

Neuropeptide involved in the regulation of appetite and wakefulness.

O

Grelin

Hormone that stimulates appetite.

G

Collagen

Essential protein that provides structure to the skin, bones and joints; can also be supplemented during fasting.

C

Half fast

Fasting method in which only part of the day is devoted to abstinence.

H

Thermogenic effect

Additional burning of calories after eating.

T

Insulin

Insulin is an essential hormone secreted by the pancreas, which regulates blood glucose levels and has a key role in energy metabolism.

I

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Copertă carte cu felie de pâine prăjită sub forma unui ceas, cu titlul „180 rețete slăbire și post intermitent”.

180 Intermittent FASTING & WEIGHT LOSS Recipes

Coperta unei cărți despre post intermitent și slăbire, cu o imagine a unei femei împărțită în jumătate cu un corp înainte și după transformare, pe fundal galben.

Complete Guide to Intermittent FASTING and WEIGHT LOSS

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