Start intermittent fasting correctly!

The first steps in fasting, guided by us.

1. What is intermittent fasting and how can it help you?

subdirectory icon black color

2. How to start intermittent fasting — practical tips for the first days

subdirectory icon black color

3. The Most Common Mistakes in Intermittent Fasting — and How to Avoid Them

subdirectory icon black color

4. What you are allowed to eat during fasting — the complete guide to a “clean fasting”

subdirectory icon black color

5. What Happens in Your Body During Fasting — The Processes Behind the Transformation

subdirectory icon black color

Complete guide on intermittent fasting — how it works, what benefits it brings and how to get started right

subdirectory icon black color

home

arrow right white

Articles

arrow right white

DIETS

arrow right white

ABOUT US

arrow right white

180 RECIPES FOR Intermittent FASTING & WEIGHT LOSS

arrow right white

COMPLETE GUIDE “INTERMITTENT FASTING AND WEIGHT LOSS”

arrow right white

Menu Generator NEW!

arrow right white
Smiling young woman in a lavender crop top and gray leggings standing against a pink background, holding the waistband of her leggings.

E-mail us

Call us

Română
English (United Kingdom)

BMR (Basal Metabolic Rate)

ACASĂ

GLOSAR CUVINTE

BMR (Basal Metabolic Rate)

The minimum amount of energy needed by the body for vital functions.

Basal metabolic rate (BMR) is the energy needed by the body to support vital functions at complete rest, such as breathing, blood circulation, and internal temperature regulation.

Alți termeni

Autophagy

Cellular “cleansing” process that recycles damaged proteins and supports metabolic health during periods of fasting.

A

Baseline Metabolic Rate (RMB)

The Basic Metabolic Rate is the minimum energy that the body consumes at complete rest to support vital functions.

B

Phytonutrients

Plant compounds with antioxidant and anti-inflammatory role.

P

Fasting window

The interval in which no calories are consumed; triggers fat burning and metabolic adaptation specific to intermittent fasting.

F

Ketoadaptors

Adaptation of the body to use fats as the main source of energy.

K

FMD (Fasting-Mimicking Diet)

5-day/month low-calorie diet that mimics the benefits of fasting without completely excluding food.

F

Clean fasting

Fasting excludes all calories, sweeteners and flavorings; only water, black coffee and plain tea.

C

Somatotropin

Growth hormone involved in regeneration and development.

S

Hormones of hunger

Hormones that regulate the feeling of hunger and satiety.

H

Glycogen

Reserve form of glucose stored in the liver and muscles; it is depleted in the first hours of fasting.

G

Keto Diet

The ketogenic diet is a diet characterized by a very low carbohydrate intake, a moderate intake of protein and a high one of healthy fats.

K

C-reactive protein

Inflammatory marker important for metabolic health.

C

Zinc

Mineral vital for immunity, healing and metabolism.

Z

Collagen

Essential protein that provides structure to the skin, bones and joints; can also be supplemented during fasting.

C

Fat Burning Zone

Optimal range in which the body uses fat as the main source of energy.

F

Gluconeogenesis

Creation of glucose from non-carbohydrate sources.

G

Beta-hydroxybutyrate

Ketone body used as energy in ketosis.

B

Neuroplasticity

The ability of the brain to adapt and reorganize.

N

CRP (C-reactive protein)

Inflammatory marker used in blood tests; the level decreases during fasting.

C

Acne

Acne is an inflammatory skin condition caused by blockage of pores with sebum, bacteria, and dead cells.

A

Minerals

Minerals are essential micronutrients for the body's health, involved in vital functions such as electrolyte balance, immunity, bone health, and enzyme activity.

M

Circadian rhythm

24-hour biological rhythm that affects sleep and metabolism.

C

Insulin

Insulin is an essential hormone secreted by the pancreas, which regulates blood glucose levels and has a key role in energy metabolism.

I

Vegan Diet

Vegan diet completely excludes products of animal origin (meat, fish, dairy, eggs, honey), relying on vegetables, fruits, cereals, legumes, nuts and seeds

V

Explorează topic-uri despre fasting

Water fasting

Diets

Success Stories

Resources and Downloads

Experiences and Interviews

Fitness and Recovery

Biohacking and Technology

Myths and Frequently Asked Questions

Nutrition and Supplements

Fasting Plans

Science and Studies

Beginner's Guide

Recipes

Copertă carte cu felie de pâine prăjită sub forma unui ceas, cu titlul „180 rețete slăbire și post intermitent”.

180 Intermittent FASTING & WEIGHT LOSS Recipes

Coperta unei cărți despre post intermitent și slăbire, cu o imagine a unei femei împărțită în jumătate cu un corp înainte și după transformare, pe fundal galben.

Complete Guide to Intermittent FASTING and WEIGHT LOSS

home

Articles

DIETS

DIETS

CONTATTO

🚰 WATER FASTING - RETURN MENU

Menu Generator

ℹ️ Free information.
🧈 Delicious recipes.
👌 Results from people like you.

Română
English (United Kingdom)
Plate with clock face made of carrot sticks and a salad portion, held by hands with fork and knife, surrounded by herbs, avocado, and a cup of black coffee on a white wooden table.
Cookies Policy
Privacy Policy
Terms and Conditions
Legale
Designed & Developed by
🐱LazyCats® 🐾

Parcels Romania-Sweden

Car Transport Romania—Sweden on Platform

Sweden-Romania parcel

Horsepower Chiptuning Botosani

Bt Botosani Dyno Horsepower Measurement

Furniture Sofas Commode Beds Botosani

Parcels Romania-Sweden Price