Start intermittent fasting correctly!

The first steps in fasting, guided by us.

1. What is intermittent fasting and how can it help you?

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2. How to start intermittent fasting — practical tips for the first days

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3. The Most Common Mistakes in Intermittent Fasting — and How to Avoid Them

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4. What you are allowed to eat during fasting — the complete guide to a “clean fasting”

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5. What Happens in Your Body During Fasting — The Processes Behind the Transformation

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Complete guide on intermittent fasting — how it works, what benefits it brings and how to get started right

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180 RECIPES FOR Intermittent FASTING & WEIGHT LOSS

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COMPLETE GUIDE “INTERMITTENT FASTING AND WEIGHT LOSS”

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BMR (Basal Metabolic Rate)

ACASĂ

GLOSAR CUVINTE

BMR (Basal Metabolic Rate)

The minimum amount of energy needed by the body for vital functions.

Basal metabolic rate (BMR) is the energy needed by the body to support vital functions at complete rest, such as breathing, blood circulation, and internal temperature regulation.

Alți termeni

Diabetes

Diabetes is a chronic disease that affects the way the body processes glucose in the blood, leading to high blood sugar and metabolic imbalances.

D

Use of glycogen

Process by which the body accesses glycogen stores.

U

Somatotropin

Growth hormone involved in regeneration and development.

S

Flexible metabolism

The body's ability to switch between carbohydrate and lipid metabolism.

F

Refeed

Strategic meal rich in carbohydrates and proteins after a period of fasting or restricted diet.

R

Metabolic oxidation

Process of energy generation by oxidation of nutrients.

M

Vegan Diet

Vegan diet completely excludes products of animal origin (meat, fish, dairy, eggs, honey), relying on vegetables, fruits, cereals, legumes, nuts and seeds

V

Digestive Enzyme

Protein that helps break down food.

D

Mounjaro

Mounjaro is an injectable medicine based on tirzepatide, approved for the treatment of type 2 diabetes, but also for weight loss in some versions (ex: Zepbound).

M

Glycemic index

It measures the rate at which carbohydrates raise blood sugar.

G

Zinc

Mineral vital for immunity, healing and metabolism.

Z

Hyperglycaemia

Hyperglycemia means an increased level of glucose in the blood, above the limits considered normal.

H

Vegetarian Diet

Food model without meat and fish; some variants include eggs and/or dairy (ovo-lacto, ovo, lacto).

V

Glycogen

Reserve form of glucose stored in the liver and muscles; it is depleted in the first hours of fasting.

G

Lean muscle mass

Body weight excluding fat mass.

L

Feeding window

Permissible daily period for meals; usually 4-8 hours, favors caloric control and healthy circadian rhythm.

F

Jugular fasting

Fasting focused on reducing venous blood flow through temporary restrictions.

J

Electrolytes

Essential minerals (Na, K, Mg) that maintain hydration and muscle function during fasting.

E

Duration of fasting

The time interval without nutrition.

D

Paleo diet

Also known as the “diet of the ancestors”, it is inspired by the diet of people in the Paleolithic. This includes meat, fish, eggs, vegetables, fruits and nuts, but excludes dairy, cereals and processed foods.

P

Insulin resistance

Condition in which cells respond poorly to insulin.

I

Gluconeogenesis

Creation of glucose from non-carbohydrate sources.

G

Quality sleep

Deep and quality sleep for the full regeneration of the body.

Q

Beta-Hydroxy Butyrate

A ketone body produced during fat metabolism.

B

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180 Intermittent FASTING & WEIGHT LOSS Recipes

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Complete Guide to Intermittent FASTING and WEIGHT LOSS

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