Start intermittent fasting correctly!

The first steps in fasting, guided by us.

1. What is intermittent fasting and how can it help you?

2. How to start intermittent fasting — practical tips for the first days

3. The Most Common Mistakes in Intermittent Fasting — and How to Avoid Them

4. What you are allowed to eat during fasting — the complete guide to a “clean fasting”

5. What Happens in Your Body During Fasting — The Processes Behind the Transformation

Complete guide on intermittent fasting — how it works, what benefits it brings and how to get started right

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180 RECIPES FOR Intermittent FASTING & WEIGHT LOSS

COMPLETE GUIDE “INTERMITTENT FASTING AND WEIGHT LOSS”

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BMR (Basal Metabolic Rate)

ACASĂ

GLOSAR CUVINTE

BMR (Basal Metabolic Rate)

The minimum amount of energy needed by the body for vital functions.

Basal metabolic rate (BMR) is the energy needed by the body to support vital functions at complete rest, such as breathing, blood circulation, and internal temperature regulation.

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Antioxidants

Substance that protects cells from damage caused by free radicals and oxidative stress.

A

Carnivorous Diet

The carnivore diet is an extremely restrictive diet that involves the consumption of exclusively animal products: meat, fish, eggs, and sometimes low-lactose dairy.

C

Clean fasting

Fasting excludes all calories, sweeteners and flavorings; only water, black coffee and plain tea.

C

Grelin

Hormone that stimulates appetite.

G

Dry fasting

Type of fasting in which no water is consumed.

D

Caloric restriction

Voluntary restriction of caloric intake for health benefits.

C

Calorie deficit

Consumption of calories below necessary.

C

Beta-Hydroxy Butyrate

A ketone body produced during fat metabolism.

B

Autophagy

Cellular “cleansing” process that recycles damaged proteins and supports metabolic health during periods of fasting.

A

Ashwagandha

Ashwagandha (Withania somnifera) is an adaptogenic plant used in Ayurvedic medicine to reduce stress, balance hormones, and support energy.

A

Lean muscle mass

Body weight excluding fat mass.

L

Hyperglycaemia

Hyperglycemia means an increased level of glucose in the blood, above the limits considered normal.

H

Quality sleep

Deep and quality sleep for the full regeneration of the body.

Q

Lipid Metabolism

The process of using fats for energy purposes.

L

Insulin

Insulin is an essential hormone secreted by the pancreas, which regulates blood glucose levels and has a key role in energy metabolism.

I

Time-Restricted Feeding (TRF)

Eating pattern limited to the same daily interval, synchronized with the biological clock.

T

Gluconeogenesis

Creation of glucose from non-carbohydrate sources.

G

Chrononutrition

Synchronization of nutrition with the natural rhythm of the body.

C

Vitamin D

Essential vitamin for bone and immune health.

V

Diabetes

Diabetes is a chronic disease that affects the way the body processes glucose in the blood, leading to high blood sugar and metabolic imbalances.

D

Half fast

Fasting method in which only part of the day is devoted to abstinence.

H

Methylene blue

A compound with antioxidant, antimicrobial and potentially neuroprotective properties, used both medically and as an experimental supplement.

M

Zinc

Mineral vital for immunity, healing and metabolism.

Z

Alkaline Diet

The alkaline diet is a type of diet based on the idea that food can influence the acid-base balance of the body.

A

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180 Intermittent FASTING & WEIGHT LOSS Recipes

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Complete Guide to Intermittent FASTING and WEIGHT LOSS

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