Half fast

ACASĂ

GLOSAR CUVINTE

Half fast

Fasting method in which only part of the day is devoted to abstinence.

Half-fasting involves abstinence from food only for part of the day, promoting weight loss.

Alți termeni

Digestion

The process by which the body breaks down food for absorption.

Paleo diet

Also known as the “diet of the ancestors”, it is inspired by the diet of people in the Paleolithic. This includes meat, fish, eggs, vegetables, fruits and nuts, but excludes dairy, cereals and processed foods.

Acne

Acne is an inflammatory skin condition caused by blockage of pores with sebum, bacteria, and dead cells.

Nootrope

Natural or synthetic substance designed to improve cognitive functions such as memory, concentration or creativity, without significant harmful effects.

Feeding window

Permissible daily period for meals; usually 4-8 hours, favors caloric control and healthy circadian rhythm.

Intuitive nutrition

Method of nutrition based on listening to bodily sensations.

Somatotropin

Growth hormone involved in regeneration and development.

Diabetes

Diabetes is a chronic disease that affects the way the body processes glucose in the blood, leading to high blood sugar and metabolic imbalances.

Chrononutrition

Synchronization of nutrition with the natural rhythm of the body.

Antioxidants

Substance that protects cells from damage caused by free radicals and oxidative stress.

Hormones of hunger

Hormones that regulate the feeling of hunger and satiety.

Collagen

Essential protein that provides structure to the skin, bones and joints; can also be supplemented during fasting.

Gluconeogenesis

Creation of glucose from non-carbohydrate sources.

Neuroplasticity

The ability of the brain to adapt and reorganize.

Fasting window

The interval in which no calories are consumed; triggers fat burning and metabolic adaptation specific to intermittent fasting.

Urea

Decomposition product of protein metabolism.

Biological value

It measures how completely a protein is used in the body.

Adaptive thermogenesis

Metabolic process that helps regulate internal temperature.

Calorie deficit

Consumption of calories below necessary.

C-reactive protein

Inflammatory marker important for metabolic health.

Glycogen

Reserve form of glucose stored in the liver and muscles; it is depleted in the first hours of fasting.

Glycemic index

It measures the rate at which carbohydrates raise blood sugar.

Circadian rhythm

24-hour biological rhythm that affects sleep and metabolism.

Water fasting

Water fasting is a form of fasting in which only water (possibly mineral water/electrolytes without calories) is consumed for a limited period, usually 24—72 hours, with controlled output (refeed) at the end.

Explorează topic-uri despre fasting

Water fasting

Diets

Success Stories

Resources and Downloads

Experiences and Interviews

Fitness and Recovery

Biohacking and Technology

Myths and Frequently Asked Questions

Nutrition and Supplements

Fasting Plans

Science and Studies

Beginner's Guide

Recipes

Subscribe. Just one mail a week. We promise!

You are now subscribed!

An error has occurred somewhere and it is not possible to submit the form. Please try again later or contact us via email.

Why subscribe?

It's worth following us!We write quality and valuable articles almost every week. We share opinioneson various topics for creatives and designers.

Tammy Goodwin

ℹ️ Free information.
🧈 Delicious recipes.
👌 Results from people like you.

Copertă carte cu felie de pâine prăjită sub forma unui ceas, cu titlul „180 rețete slăbire și post intermitent”.

180 Intermittent FASTING & WEIGHT LOSS Recipes

Coperta unei cărți despre post intermitent și slăbire, cu o imagine a unei femei împărțită în jumătate cu un corp înainte și după transformare, pe fundal galben.

Complete Guide to Intermittent FASTING and WEIGHT LOSS

home

Articles

ABOUT US

DIETS

CONTATTO

🚰 WATER FASTING - RETURN MENU

Menu Generator

ℹ️ Free information.
🧈 Delicious recipes.
👌 Results from people like you.

Română

English (United Kingdom)

Plate with clock face made of carrot sticks and a salad portion, held by hands with fork and knife, surrounded by herbs, avocado, and a cup of black coffee on a white wooden table.

The information presented on this site is strictly educational and informational in nature. Postintermitent.ro does not provide medical advice and does not substitute for specialist consultation. Before adopting any form of intermittent fasting or making any significant changes in your diet, it is essential that you consult your doctor and carry out the necessary medical investigations. The content of this site should not be construed as personalized medical advice. Responsibility for your own health and safety rests entirely with you. For clarifications or health-related decisions, we recommend that you talk to a medical professional.

Cookies Policy

Terms and Conditions

Legale

WEBSITE POWERED BY LAZYCATS®