Start intermittent fasting correctly!

The first steps in fasting, guided by us.

1. What is intermittent fasting and how can it help you?

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2. How to start intermittent fasting — practical tips for the first days

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3. The Most Common Mistakes in Intermittent Fasting — and How to Avoid Them

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4. What you are allowed to eat during fasting — the complete guide to a “clean fasting”

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5. What Happens in Your Body During Fasting — The Processes Behind the Transformation

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Complete guide on intermittent fasting — how it works, what benefits it brings and how to get started right

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180 RECIPES FOR Intermittent FASTING & WEIGHT LOSS

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COMPLETE GUIDE “INTERMITTENT FASTING AND WEIGHT LOSS”

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Half fast

ACASĂ

GLOSAR CUVINTE

Half fast

Fasting method in which only part of the day is devoted to abstinence.

Half-fasting involves abstinence from food only for part of the day, promoting weight loss.

Alți termeni

Zinc

Mineral vital for immunity, healing and metabolism.

Z

Mitochondria

Mitochondria are the organs of the cell present in almost all cells in the human body, known as the “energy plants” of the cell.

M

Paleo diet

Also known as the “diet of the ancestors”, it is inspired by the diet of people in the Paleolithic. This includes meat, fish, eggs, vegetables, fruits and nuts, but excludes dairy, cereals and processed foods.

P

Glycogen

Reserve form of glucose stored in the liver and muscles; it is depleted in the first hours of fasting.

G

Electrolytes

Essential minerals (Na, K, Mg) that maintain hydration and muscle function during fasting.

E

Ozempic

Ozempic is an injectable medicine based on semaglutide, mainly used to treat type 2 diabetes and, more recently, to control body weight in certain cases.

O

Insulin

Insulin is an essential hormone secreted by the pancreas, which regulates blood glucose levels and has a key role in energy metabolism.

I

Alkaline Diet

The alkaline diet is a type of diet based on the idea that food can influence the acid-base balance of the body.

A

Autophagy

Cellular “cleansing” process that recycles damaged proteins and supports metabolic health during periods of fasting.

A

Optimal hydration

Optimal level of hydration to support body functions.

O

Apnea

Apnea is a temporary interruption of breathing during sleep, which can affect the body's proper oxygenation and sleep quality.

A

Digestion

The process by which the body breaks down food for absorption.

D

Lipid Metabolism

The process of using fats for energy purposes.

L

Body recomposition

Process by which you lose fat and gain muscle mass at the same time.

B

Neuroplasticity

The ability of the brain to adapt and reorganize.

N

Cortisol

Stress hormone that regulates glucose.

C

Vitamin D

Essential vitamin for bone and immune health.

V

Fat Burning Zone

Optimal range in which the body uses fat as the main source of energy.

F

Jugular fasting

Fasting focused on reducing venous blood flow through temporary restrictions.

J

Ashwagandha

Ashwagandha (Withania somnifera) is an adaptogenic plant used in Ayurvedic medicine to reduce stress, balance hormones, and support energy.

A

Methylene blue

A compound with antioxidant, antimicrobial and potentially neuroprotective properties, used both medically and as an experimental supplement.

M

Leptin

Hormone involved in the regulation of satiety and body weight.

L

Grelin

Hormone that stimulates appetite.

G

CRP (C-reactive protein)

Inflammatory marker used in blood tests; the level decreases during fasting.

C

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Recipes

Copertă carte cu felie de pâine prăjită sub forma unui ceas, cu titlul „180 rețete slăbire și post intermitent”.

180 Intermittent FASTING & WEIGHT LOSS Recipes

Coperta unei cărți despre post intermitent și slăbire, cu o imagine a unei femei împărțită în jumătate cu un corp înainte și după transformare, pe fundal galben.

Complete Guide to Intermittent FASTING and WEIGHT LOSS

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