Start intermittent fasting correctly!

The first steps in fasting, guided by us.

1. What is intermittent fasting and how can it help you?

2. How to start intermittent fasting — practical tips for the first days

3. The Most Common Mistakes in Intermittent Fasting — and How to Avoid Them

4. What you are allowed to eat during fasting — the complete guide to a “clean fasting”

5. What Happens in Your Body During Fasting — The Processes Behind the Transformation

Complete guide on intermittent fasting — how it works, what benefits it brings and how to get started right

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180 RECIPES FOR Intermittent FASTING & WEIGHT LOSS

COMPLETE GUIDE “INTERMITTENT FASTING AND WEIGHT LOSS”

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Half fast

ACASĂ

GLOSAR CUVINTE

Half fast

Fasting method in which only part of the day is devoted to abstinence.

Half-fasting involves abstinence from food only for part of the day, promoting weight loss.

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Glycogen

Reserve form of glucose stored in the liver and muscles; it is depleted in the first hours of fasting.

G

FMD (Fasting-Mimicking Diet)

5-day/month low-calorie diet that mimics the benefits of fasting without completely excluding food.

F

Quality sleep

Deep and quality sleep for the full regeneration of the body.

Q

Insulin

Insulin is an essential hormone secreted by the pancreas, which regulates blood glucose levels and has a key role in energy metabolism.

I

Intermittent fasting

Eating method that involves fasting and eating cycles.

I

Hyperglycaemia

Hyperglycemia means an increased level of glucose in the blood, above the limits considered normal.

H

Baseline Metabolic Rate (RMB)

The Basic Metabolic Rate is the minimum energy that the body consumes at complete rest to support vital functions.

B

Urea

Decomposition product of protein metabolism.

U

Leptin

Hormone involved in the regulation of satiety and body weight.

L

Somatotropin

Growth hormone involved in regeneration and development.

S

Carnivorous Diet

The carnivore diet is an extremely restrictive diet that involves the consumption of exclusively animal products: meat, fish, eggs, and sometimes low-lactose dairy.

C

Orexine

Neuropeptide involved in the regulation of appetite and wakefulness.

O

Time-Restricted Feeding (TRF)

Eating pattern limited to the same daily interval, synchronized with the biological clock.

T

Phytonutrients

Plant compounds with antioxidant and anti-inflammatory role.

P

Ketoadaptors

Adaptation of the body to use fats as the main source of energy.

K

Digestive Enzyme

Substances that help break down food for absorption.

D

Hormones of hunger

Hormones that regulate the feeling of hunger and satiety.

H

Hypoglycaemia

Hypoglycemia is an abnormal decrease in blood glucose levels below the safe limit for the normal functioning of the body.

H

Digestive Enzyme

Protein that helps break down food.

D

Energetic balance

Balance between energy consumed and spent.

E

Autophagy

Cellular “cleansing” process that recycles damaged proteins and supports metabolic health during periods of fasting.

A

Beta-Hydroxy Butyrate

A ketone body produced during fat metabolism.

B

Calorie deficit

Consumption of calories below necessary.

C

Paleo diet

Also known as the “diet of the ancestors”, it is inspired by the diet of people in the Paleolithic. This includes meat, fish, eggs, vegetables, fruits and nuts, but excludes dairy, cereals and processed foods.

P

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180 Intermittent FASTING & WEIGHT LOSS Recipes

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Complete Guide to Intermittent FASTING and WEIGHT LOSS

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