Start intermittent fasting correctly!

The first steps in fasting, guided by us.

1. What is intermittent fasting and how can it help you?

subdirectory icon black color

2. How to start intermittent fasting — practical tips for the first days

subdirectory icon black color

3. The Most Common Mistakes in Intermittent Fasting — and How to Avoid Them

subdirectory icon black color

4. What you are allowed to eat during fasting — the complete guide to a “clean fasting”

subdirectory icon black color

5. What Happens in Your Body During Fasting — The Processes Behind the Transformation

subdirectory icon black color

Complete guide on intermittent fasting — how it works, what benefits it brings and how to get started right

subdirectory icon black color

home

arrow right white

Articles

arrow right white

DIETS

arrow right white

POSTul CU APă

arrow right white

180 RECIPES FOR Intermittent FASTING & WEIGHT LOSS

arrow right white

COMPLETE GUIDE “INTERMITTENT FASTING AND WEIGHT LOSS”

arrow right white

Menu Generator NEW!

arrow right white
Smiling young woman in a lavender crop top and gray leggings standing against a pink background, holding the waistband of her leggings.

E-mail us

Call us

Română
English (United Kingdom)

Circadian rhythm

ACASĂ

GLOSAR CUVINTE

Circadian rhythm

24-hour biological rhythm that affects sleep and metabolism.

The circadian rhythm governs the sleep-wake cycle and metabolic functions over the course of 24 hours.

Alți termeni

Vitamin D

Essential vitamin for bone and immune health.

V

Biohacking

Biohacking means consciously optimizing your body and mind using technology, nutrition, sleep, and routines for better health.

B

Clean fasting

Fasting excludes all calories, sweeteners and flavorings; only water, black coffee and plain tea.

C

Vegetarian Diet

Food model without meat and fish; some variants include eggs and/or dairy (ovo-lacto, ovo, lacto).

V

Ozempic

Ozempic is an injectable medicine based on semaglutide, mainly used to treat type 2 diabetes and, more recently, to control body weight in certain cases.

O

C-reactive protein

Inflammatory marker important for metabolic health.

C

Electrolytes

Essential minerals (Na, K, Mg) that maintain hydration and muscle function during fasting.

E

Digestive Enzyme

Protein that helps break down food.

D

Digestion

The process by which the body breaks down food for absorption.

D

Cortisol

Stress hormone that regulates glucose.

C

Glycaemia

Blood sugar represents the concentration of glucose (sugar) in a person's blood and is a key indicator of metabolic health.

G

Vegan Diet

Vegan diet completely excludes products of animal origin (meat, fish, dairy, eggs, honey), relying on vegetables, fruits, cereals, legumes, nuts and seeds

V

Intermittent fasting

Eating method that involves fasting and eating cycles.

I

Triglycerides

Type of fat stored or circulating in the blood.

T

Glucose

Glucose is the main blood sugar and the essential source of energy for the body's cells.

G

Refeed

Strategic meal rich in carbohydrates and proteins after a period of fasting or restricted diet.

R

FMD (Fasting-Mimicking Diet)

5-day/month low-calorie diet that mimics the benefits of fasting without completely excluding food.

F

Refeed

Refeed is a strategic recovery meal after fasting that helps the body replenish its energy reserves and avoid metabolic shocks.

R

Beta-Hydroxy Butyrate

A ketone body produced during fat metabolism.

B

Insulin

Insulin is an essential hormone secreted by the pancreas, which regulates blood glucose levels and has a key role in energy metabolism.

I

Leptin

Hormone involved in the regulation of satiety and body weight.

L

Endorphins

Hormones of happiness that are released during exercise or fasting.

E

Use of glycogen

Process by which the body accesses glycogen stores.

U

Intuitive nutrition

Method of nutrition based on listening to bodily sensations.

I

Explorează topic-uri despre fasting

Water fasting

Diets

Success Stories

Resources and Downloads

Experiences and Interviews

Fitness and Recovery

Biohacking and Technology

Myths and Frequently Asked Questions

Nutrition and Supplements

Fasting Plans

Science and Studies

Beginner's Guide

Recipes

Copertă carte cu felie de pâine prăjită sub forma unui ceas, cu titlul „180 rețete slăbire și post intermitent”.

180 Intermittent FASTING & WEIGHT LOSS Recipes

Coperta unei cărți despre post intermitent și slăbire, cu o imagine a unei femei împărțită în jumătate cu un corp înainte și după transformare, pe fundal galben.

Complete Guide to Intermittent FASTING and WEIGHT LOSS

home

Articles

DIETS

DIETS

CONTATTO

🚰 WATER FASTING - RETURN MENU

Menu Generator

ℹ️ Free information.
🧈 Delicious recipes.
👌 Results from people like you.

Română
English (United Kingdom)
Plate with clock face made of carrot sticks and a salad portion, held by hands with fork and knife, surrounded by herbs, avocado, and a cup of black coffee on a white wooden table.
Cookies Policy
Privacy Policy
Terms and Conditions
Legale
Designed & Developed by
🐱LazyCats® 🐾