Start intermittent fasting correctly!

The first steps in fasting, guided by us.

1. What is intermittent fasting and how can it help you?

2. How to start intermittent fasting — practical tips for the first days

3. The Most Common Mistakes in Intermittent Fasting — and How to Avoid Them

4. What you are allowed to eat during fasting — the complete guide to a “clean fasting”

5. What Happens in Your Body During Fasting — The Processes Behind the Transformation

Complete guide on intermittent fasting — how it works, what benefits it brings and how to get started right

home

Articles

DIETS

ABOUT US

180 RECIPES FOR Intermittent FASTING & WEIGHT LOSS

COMPLETE GUIDE “INTERMITTENT FASTING AND WEIGHT LOSS”

Menu Generator NEW!

Smiling young woman in a lavender crop top and gray leggings standing against a pink background, holding the waistband of her leggings.

E-mail us

Call us

Română
English (United Kingdom)

Flexible metabolism

ACASĂ

GLOSAR CUVINTE

Flexible metabolism

The body's ability to switch between carbohydrate and lipid metabolism.

Flexible metabolism defines the body's ability to switch easily between the use of carbohydrates and fats as an energy source.

Alți termeni

Phytonutrients

Plant compounds with antioxidant and anti-inflammatory role.

P

Clean fasting

Fasting excludes all calories, sweeteners and flavorings; only water, black coffee and plain tea.

C

OMAD

Acronym for “One Meal A Day”; implies a single main meal in an interval of about 1 hour.

O

Grelin

Hormone that stimulates appetite.

G

C-reactive protein

Inflammatory marker important for metabolic health.

C

Biological value

It measures how completely a protein is used in the body.

B

Time-Restricted Feeding (TRF)

Eating pattern limited to the same daily interval, synchronized with the biological clock.

T

Baseline Metabolic Rate (RMB)

The Basic Metabolic Rate is the minimum energy that the body consumes at complete rest to support vital functions.

B

Hypertension

Hypertension is a condition characterized by a constant increase in blood pressure in the arteries above normal values, affecting the heart, vessels and internal organs.

H

Lipid Metabolism

The process of using fats for energy purposes.

L

Ozempic

Ozempic is an injectable medicine based on semaglutide, mainly used to treat type 2 diabetes and, more recently, to control body weight in certain cases.

O

Electrolytes

Essential minerals (Na, K, Mg) that maintain hydration and muscle function during fasting.

E

Triglycerides

Type of fat stored or circulating in the blood.

T

Acne

Acne is an inflammatory skin condition caused by blockage of pores with sebum, bacteria, and dead cells.

A

Glycemic index

It measures the rate at which carbohydrates raise blood sugar.

G

Wegovy

Wegovy is a semaglutide-based drug, approved specifically for weight loss, especially in people with obesity or overweight with comorbidities.

W

Minerals

Minerals are essential micronutrients for the body's health, involved in vital functions such as electrolyte balance, immunity, bone health, and enzyme activity.

M

Body recomposition

Process by which you lose fat and gain muscle mass at the same time.

B

Jugular fasting

Fasting focused on reducing venous blood flow through temporary restrictions.

J

Biohacking

Biohacking means consciously optimizing your body and mind using technology, nutrition, sleep, and routines for better health.

B

Intermittent Fasting

Intermittent fasting is an eating pattern that alternates fasting periods (without calories) with periods when food consumption is allowed.

I

Digestive Enzyme

Protein that helps break down food.

D

Energetic balance

Balance between energy consumed and spent.

E

Digestive Enzyme

Substances that help break down food for absorption.

D

Explorează topic-uri despre fasting

Diets

Success Stories

Resources and Downloads

Experiences and Interviews

Fitness and Recovery

Biohacking and Technology

Myths and Frequently Asked Questions

Nutrition and Supplements

Fasting Plans

Science and Studies

Beginner's Guide

Recipes

Copertă carte cu felie de pâine prăjită sub forma unui ceas, cu titlul „180 rețete slăbire și post intermitent”.

180 Intermittent FASTING & WEIGHT LOSS Recipes

Coperta unei cărți despre post intermitent și slăbire, cu o imagine a unei femei împărțită în jumătate cu un corp înainte și după transformare, pe fundal galben.

Complete Guide to Intermittent FASTING and WEIGHT LOSS

home

Articles

DIETS

DIETE

CONTATTO

Menu Generator

ℹ️ Free information.
🧈 Delicious recipes.
👌 Results from people like you.

Română
English (United Kingdom)
Plate with clock face made of carrot sticks and a salad portion, held by hands with fork and knife, surrounded by herbs, avocado, and a cup of black coffee on a white wooden table.
Cookies Policy
Privacy Policy
Terms and Conditions
Legale
Designed & Developed by
🐱LazyCats® 🐾

Colete Romania-Suedia

Transport Auto România–Suedia pe Platformă

Coletarie Suedia-Romania

Cai putere Chiptuning Botosani

Masurare cai putere Bt Botosani Dyno

Mobila Canapele Paturi Comode Botosani

Colete Romania-Suedia Pret