Start intermittent fasting correctly!

The first steps in fasting, guided by us.

1. What is intermittent fasting and how can it help you?

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2. How to start intermittent fasting — practical tips for the first days

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3. The Most Common Mistakes in Intermittent Fasting — and How to Avoid Them

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4. What you are allowed to eat during fasting — the complete guide to a “clean fasting”

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5. What Happens in Your Body During Fasting — The Processes Behind the Transformation

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Complete guide on intermittent fasting — how it works, what benefits it brings and how to get started right

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Flexible metabolism

ACASĂ

GLOSAR CUVINTE

Flexible metabolism

The body's ability to switch between carbohydrate and lipid metabolism.

Flexible metabolism defines the body's ability to switch easily between the use of carbohydrates and fats as an energy source.

Alți termeni

Urea

Decomposition product of protein metabolism.

U

Beta-Hydroxy Butyrate

A ketone body produced during fat metabolism.

B

Calorie deficit

Consumption of calories below necessary.

C

Diabetes

Diabetes is a chronic disease that affects the way the body processes glucose in the blood, leading to high blood sugar and metabolic imbalances.

D

Carnivorous Diet

The carnivore diet is an extremely restrictive diet that involves the consumption of exclusively animal products: meat, fish, eggs, and sometimes low-lactose dairy.

C

Mitochondria

Mitochondria are the organs of the cell present in almost all cells in the human body, known as the “energy plants” of the cell.

M

Glycogen

Reserve form of glucose stored in the liver and muscles; it is depleted in the first hours of fasting.

G

Optimal hydration

Optimal level of hydration to support body functions.

O

Hypoglycaemia

Hypoglycemia is an abnormal decrease in blood glucose levels below the safe limit for the normal functioning of the body.

H

Quality sleep

Deep and quality sleep for the full regeneration of the body.

Q

Neuroplasticity

The ability of the brain to adapt and reorganize.

N

Insulin

Insulin is an essential hormone secreted by the pancreas, which regulates blood glucose levels and has a key role in energy metabolism.

I

Vitamin D

Essential vitamin for bone and immune health.

V

Apnea

Apnea is a temporary interruption of breathing during sleep, which can affect the body's proper oxygenation and sleep quality.

A

Ketoadaptors

Adaptation of the body to use fats as the main source of energy.

K

Ozempic

Ozempic is an injectable medicine based on semaglutide, mainly used to treat type 2 diabetes and, more recently, to control body weight in certain cases.

O

Adiposity

Excessive storage of body fat.

A

Digestion

The process by which the body breaks down food for absorption.

D

Dry fasting

Type of fasting in which no water is consumed.

D

Minerals

Minerals are essential micronutrients for the body's health, involved in vital functions such as electrolyte balance, immunity, bone health, and enzyme activity.

M

Mediterranean Diet

The Mediterranean diet is a dietary pattern inspired by the traditional customs of the countries around the Mediterranean Sea (Greece, Italy, Spain).

M

OMAD

Acronym for “One Meal A Day”; implies a single main meal in an interval of about 1 hour.

O

Leptin

Hormone involved in the regulation of satiety and body weight.

L

Glucose

Glucose is the main blood sugar and the essential source of energy for the body's cells.

G

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180 Intermittent FASTING & WEIGHT LOSS Recipes

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Complete Guide to Intermittent FASTING and WEIGHT LOSS

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