Start intermittent fasting correctly!

The first steps in fasting, guided by us.

1. What is intermittent fasting and how can it help you?

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2. How to start intermittent fasting — practical tips for the first days

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3. The Most Common Mistakes in Intermittent Fasting — and How to Avoid Them

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4. What you are allowed to eat during fasting — the complete guide to a “clean fasting”

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5. What Happens in Your Body During Fasting — The Processes Behind the Transformation

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Complete guide on intermittent fasting — how it works, what benefits it brings and how to get started right

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180 RECIPES FOR Intermittent FASTING & WEIGHT LOSS

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COMPLETE GUIDE “INTERMITTENT FASTING AND WEIGHT LOSS”

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Flexible metabolism

ACASĂ

GLOSAR CUVINTE

Flexible metabolism

The body's ability to switch between carbohydrate and lipid metabolism.

Flexible metabolism defines the body's ability to switch easily between the use of carbohydrates and fats as an energy source.

Alți termeni

Vitamin D

Essential vitamin for bone and immune health.

V

Hydration

Hydration is the process by which the body maintains its water balance, essential for the proper functioning of all biological organs and systems.

H

Glycogen

Reserve form of glucose stored in the liver and muscles; it is depleted in the first hours of fasting.

G

Orexine

Neuropeptide involved in the regulation of appetite and wakefulness.

O

Circadian rhythm

24-hour biological rhythm that affects sleep and metabolism.

C

Apnea

Apnea is a temporary interruption of breathing during sleep, which can affect the body's proper oxygenation and sleep quality.

A

Mitochondria

Mitochondria are the organs of the cell present in almost all cells in the human body, known as the “energy plants” of the cell.

M

Water fasting

Water fasting is a form of fasting in which only water (possibly mineral water/electrolytes without calories) is consumed for a limited period, usually 24—72 hours, with controlled output (refeed) at the end.

W

Growth Hormone (GH)

(Growth hormone) Hormone essential for regeneration and maintenance of muscle mass; increases during fasting.

G

Quality sleep

Deep and quality sleep for the full regeneration of the body.

Q

Adiposity

Excessive storage of body fat.

A

Mounjaro

Mounjaro is an injectable medicine based on tirzepatide, approved for the treatment of type 2 diabetes, but also for weight loss in some versions (ex: Zepbound).

M

BMR (Basal Metabolic Rate)

The minimum amount of energy needed by the body for vital functions.

B

Vegetarian Diet

Food model without meat and fish; some variants include eggs and/or dairy (ovo-lacto, ovo, lacto).

V

Hypoglycaemia

Hypoglycemia is an abnormal decrease in blood glucose levels below the safe limit for the normal functioning of the body.

H

Diabetes

Diabetes is a chronic disease that affects the way the body processes glucose in the blood, leading to high blood sugar and metabolic imbalances.

D

CRP (C-reactive protein)

Inflammatory marker used in blood tests; the level decreases during fasting.

C

Hormones of hunger

Hormones that regulate the feeling of hunger and satiety.

H

Fat Burning Zone

Optimal range in which the body uses fat as the main source of energy.

F

Minerals

Minerals are essential micronutrients for the body's health, involved in vital functions such as electrolyte balance, immunity, bone health, and enzyme activity.

M

Leptin

Hormone involved in the regulation of satiety and body weight.

L

Refeed

Strategic meal rich in carbohydrates and proteins after a period of fasting or restricted diet.

R

Clean fasting

Fasting excludes all calories, sweeteners and flavorings; only water, black coffee and plain tea.

C

Thermogenic effect

Additional burning of calories after eating.

T

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Copertă carte cu felie de pâine prăjită sub forma unui ceas, cu titlul „180 rețete slăbire și post intermitent”.

180 Intermittent FASTING & WEIGHT LOSS Recipes

Coperta unei cărți despre post intermitent și slăbire, cu o imagine a unei femei împărțită în jumătate cu un corp înainte și după transformare, pe fundal galben.

Complete Guide to Intermittent FASTING and WEIGHT LOSS

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