Start intermittent fasting correctly!

The first steps in fasting, guided by us.

1. What is intermittent fasting and how can it help you?

2. How to start intermittent fasting — practical tips for the first days

3. The Most Common Mistakes in Intermittent Fasting — and How to Avoid Them

4. What you are allowed to eat during fasting — the complete guide to a “clean fasting”

5. What Happens in Your Body During Fasting — The Processes Behind the Transformation

Complete guide on intermittent fasting — how it works, what benefits it brings and how to get started right

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180 RECIPES FOR Intermittent FASTING & WEIGHT LOSS

COMPLETE GUIDE “INTERMITTENT FASTING AND WEIGHT LOSS”

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Intuitive nutrition

ACASĂ

GLOSAR CUVINTE

Intuitive nutrition

Method of nutrition based on listening to bodily sensations.

Intuitive nutrition promotes nutrition based on listening to natural sensations of hunger and satiety.

Alți termeni

Water fasting

Water fasting is a form of fasting in which only water (possibly mineral water/electrolytes without calories) is consumed for a limited period, usually 24—72 hours, with controlled output (refeed) at the end.

P

Hypertension

Hypertension is a condition characterized by a constant increase in blood pressure in the arteries above normal values, affecting the heart, vessels and internal organs.

H

Fat Burning Zone

Optimal range in which the body uses fat as the main source of energy.

F

Keto Diet

The ketogenic diet is a diet characterized by a very low carbohydrate intake, a moderate intake of protein and a high one of healthy fats.

K

Flexible metabolism

The body's ability to switch between carbohydrate and lipid metabolism.

F

Use of glycogen

Process by which the body accesses glycogen stores.

U

Adiposity

Excessive storage of body fat.

A

Digestion

The process by which the body breaks down food for absorption.

D

Refeed

Strategic meal rich in carbohydrates and proteins after a period of fasting or restricted diet.

R

C-reactive protein

Inflammatory marker important for metabolic health.

C

Neuroplasticity

The ability of the brain to adapt and reorganize.

N

Alkaline Diet

The alkaline diet is a type of diet based on the idea that food can influence the acid-base balance of the body.

A

Lean muscle mass

Body weight excluding fat mass.

L

Digestive Enzyme

Protein that helps break down food.

D

Inflammation

Inflammation is a natural response of the immune system to an aggression, but when it becomes chronic, it can lead to metabolic, autoimmune diseases and accelerated aging.

I

Growth Hormone (GH)

(Growth hormone) Hormone essential for regeneration and maintenance of muscle mass; increases during fasting.

G

Vitamin D

Essential vitamin for bone and immune health.

V

Thermogenic effect

Additional burning of calories after eating.

T

Refeed

Refeed is a strategic recovery meal after fasting that helps the body replenish its energy reserves and avoid metabolic shocks.

R

Mediterranean Diet

The Mediterranean diet is a dietary pattern inspired by the traditional customs of the countries around the Mediterranean Sea (Greece, Italy, Spain).

M

Adaptive thermogenesis

Metabolic process that helps regulate internal temperature.

A

Leptin

Hormone involved in the regulation of satiety and body weight.

L

Orexine

Neuropeptide involved in the regulation of appetite and wakefulness.

O

Somatotropin

Growth hormone involved in regeneration and development.

S

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180 Intermittent FASTING & WEIGHT LOSS Recipes

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Complete Guide to Intermittent FASTING and WEIGHT LOSS

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