Intuitive nutrition

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Intuitive nutrition

Intuitive nutrition is an eating approach based on recognizing the body's hunger and fullness cues rather than following strict rules or meal plans.

Intuitive nutrition promotes nutrition based on listening to natural sensations of hunger and satiety.

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Electrolytes

Electrolytes are minerals like sodium, potassium, and magnesium that help the body stay hydrated and keep muscles and nerves functioning during fasting.

Vitamin D

Vitamin D is a fat-soluble nutrient essential for bone strength, immune function, and mood regulation, often obtained through sunlight and certain foods.

Grelin

Ghrelin is a hormone produced mainly in the stomach that stimulates appetite, with levels that typically rise before meals and during fasting periods.

Intermittent Fasting

Intermittent fasting is an eating pattern that alternates fasting periods (without calories) with periods when food consumption is allowed.

Wegovy

Wegovy is a semaglutide-based drug, approved specifically for weight loss, especially in people with obesity or overweight with comorbidities.

Feeding window

Permissible daily period for meals; usually 4-8 hours, favors caloric control and healthy circadian rhythm.

Acne

Acne is an inflammatory skin condition caused by blockage of pores with sebum, bacteria, and dead cells.

Ketone bodies

Ketone bodies are water-soluble molecules the liver produces from fat breakdown, offering an alternative fuel for the brain and muscles during fasting.

Lipid Metabolism

Lipid metabolism is the set of processes through which the body breaks down, transports, and uses fats for energy, active especially during fasting.

Ashwagandha

Ashwagandha (Withania somnifera) is an adaptogenic plant used in Ayurvedic medicine to reduce stress, balance hormones, and support energy.

Body recomposition

Body recomposition describes the process of simultaneously losing fat and building lean muscle, often pursued through strategies like intermittent fasting.

Leptin

Leptin is a hormone produced by fat cells that signals fullness to the brain, helping regulate appetite, energy balance, and long-term body weight.

Orexine

Orexin is a brain neuropeptide that regulates appetite and alertness, with levels that typically rise during fasting to help keep you awake and focused.

Water fasting

Water fasting is a form of fasting in which only water (possibly mineral water/electrolytes without calories) is consumed for a limited period…

Ketosis

Metabolic state in which the body uses ketone bodies as the main fuel, favored by fasting and low-carb diets.

Inflammation

Inflammation is a natural response of the immune system to an aggression, but when it becomes chronic, it can lead to metabolic…

Beta-hydroxybutyrate

Beta-hydroxybutyrate is a ketone body produced by the liver from fat breakdown, serving as an alternative fuel for the brain and muscles during fasting.

Clean fasting

Clean fasting means consuming nothing but water, plain black coffee, or unsweetened tea, avoiding any calories, sweeteners, or flavoring additives.

Triglycerides

Triglycerides are a type of fat found circulating in the blood and stored in fat tissue, serving as a key energy reserve the body draws on during fasting.

Insulin resistance

Condition in which cells respond poorly to insulin, leading to high blood sugar and fat accumulation.

Zinc

Zinc is a trace mineral essential for immune defense, wound healing, and enzyme function, and it also plays a supporting role in metabolic regulation.

Neuroplasticity

Neuroplasticity is the brain's capacity to form new neural connections and reorganize itself, a process linked by some research to fasting.

Hyperglycaemia

Hyperglycemia is a condition marked by blood glucose rising above the normal range, which can occur when eating patterns or insulin response are disrupted.

Keto Diet

The ketogenic diet is a diet characterized by a very low carbohydrate intake, a moderate intake of protein and a high one of healthy fats.

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The information presented on this site is strictly educational and informational in nature. Postintermitent.ro does not provide medical advice and does not substitute for specialist consultation. Before adopting any form of intermittent fasting or making any significant changes in your diet, it is essential that you consult your doctor and carry out the necessary medical investigations. The content of this site should not be construed as personalized medical advice. Responsibility for your own health and safety rests entirely with you. For clarifications or health-related decisions, we recommend that you talk to a medical professional.

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