Start intermittent fasting correctly!

The first steps in fasting, guided by us.

1. What is intermittent fasting and how can it help you?

2. How to start intermittent fasting — practical tips for the first days

3. The Most Common Mistakes in Intermittent Fasting — and How to Avoid Them

4. What you are allowed to eat during fasting — the complete guide to a “clean fasting”

5. What Happens in Your Body During Fasting — The Processes Behind the Transformation

Complete guide on intermittent fasting — how it works, what benefits it brings and how to get started right

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COMPLETE GUIDE “INTERMITTENT FASTING AND WEIGHT LOSS”

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Jugular fasting

ACASĂ

GLOSAR CUVINTE

Jugular fasting

Fasting focused on reducing venous blood flow through temporary restrictions.

Jugular fasting involves the application of temporary food restriction to reduce the volume of venous blood at the jugular level.

Alți termeni

Energetic balance

Balance between energy consumed and spent.

E

Biological value

It measures how completely a protein is used in the body.

B

Calorie deficit

Consumption of calories below necessary.

C

Time-Restricted Feeding (TRF)

Eating pattern limited to the same daily interval, synchronized with the biological clock.

T

Intermittent fasting

Eating method that involves fasting and eating cycles.

I

DASH diet

DASH (Dietary Approaches to Stop Hypertension) is a diet originally created to prevent and control high blood pressure.

D

Ashwagandha

Ashwagandha (Withania somnifera) is an adaptogenic plant used in Ayurvedic medicine to reduce stress, balance hormones, and support energy.

A

Alkaline Diet

The alkaline diet is a type of diet based on the idea that food can influence the acid-base balance of the body.

A

Intermittent Fasting

Intermittent fasting is an eating pattern that alternates fasting periods (without calories) with periods when food consumption is allowed.

I

Digestive Enzyme

Protein that helps break down food.

D

Fat Burning Zone

Optimal range in which the body uses fat as the main source of energy.

F

Intuitive nutrition

Method of nutrition based on listening to bodily sensations.

I

Glycemic index

It measures the rate at which carbohydrates raise blood sugar.

G

Autophagy

Cellular “cleansing” process that recycles damaged proteins and supports metabolic health during periods of fasting.

A

Leptin

Hormone involved in the regulation of satiety and body weight.

L

Duration of fasting

The time interval without nutrition.

D

Baseline Metabolic Rate (RMB)

The Basic Metabolic Rate is the minimum energy that the body consumes at complete rest to support vital functions.

B

Diabetes

Diabetes is a chronic disease that affects the way the body processes glucose in the blood, leading to high blood sugar and metabolic imbalances.

D

Inflammation

Inflammation is a natural response of the immune system to an aggression, but when it becomes chronic, it can lead to metabolic, autoimmune diseases and accelerated aging.

I

Feeding window

Permissible daily period for meals; usually 4-8 hours, favors caloric control and healthy circadian rhythm.

F

Glucose

Glucose is the main blood sugar and the essential source of energy for the body's cells.

G

Grelin

Hormone that stimulates appetite.

G

Ketoadaptors

Adaptation of the body to use fats as the main source of energy.

K

Chrononutrition

Synchronization of nutrition with the natural rhythm of the body.

C

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180 Intermittent FASTING & WEIGHT LOSS Recipes

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Complete Guide to Intermittent FASTING and WEIGHT LOSS

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