Vegan diet completely excludes products of animal origin (meat, fish, dairy, eggs, honey), relying on vegetables, fruits, cereals, legumes, nuts and seeds
The vegan diet focuses on vegetables, fruits, legumes, whole grains, nuts, and seeds. It can bring cardiovascular benefits, better weight control, and high fiber and antioxidant intake.
It requires planning to prevent deficiencies (B12, iron, omega-3, iodine, calcium) and for adequate protein intake. It is compatible with intermittent fasting, with an emphasis on meals rich in vegetable protein and micronutrients.
In contrast to Carnivorous Diet· Similarities with The Mediterranean Diet
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