Start intermittent fasting correctly!

The first steps in fasting, guided by us.

1. What is intermittent fasting and how can it help you?

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2. How to start intermittent fasting — practical tips for the first days

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3. The Most Common Mistakes in Intermittent Fasting — and How to Avoid Them

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4. What you are allowed to eat during fasting — the complete guide to a “clean fasting”

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5. What Happens in Your Body During Fasting — The Processes Behind the Transformation

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Complete guide on intermittent fasting — how it works, what benefits it brings and how to get started right

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180 RECIPES FOR Intermittent FASTING & WEIGHT LOSS

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COMPLETE GUIDE “INTERMITTENT FASTING AND WEIGHT LOSS”

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Digestive Enzyme

ACASĂ

GLOSAR CUVINTE

Digestive Enzyme

Substances that help break down food for absorption.

Digestive enzymes are specialized proteins that accelerate the breakdown of food into simpler molecules for efficient absorption.

Alți termeni

Lipid Metabolism

The process of using fats for energy purposes.

L

Beta-hydroxybutyrate

Ketone body used as energy in ketosis.

B

Antioxidants

Substance that protects cells from damage caused by free radicals and oxidative stress.

A

Orexine

Neuropeptide involved in the regulation of appetite and wakefulness.

O

Jugular fasting

Fasting focused on reducing venous blood flow through temporary restrictions.

J

Glucose

Glucose is the main blood sugar and the essential source of energy for the body's cells.

G

Use of glycogen

Process by which the body accesses glycogen stores.

U

Feeding window

Permissible daily period for meals; usually 4-8 hours, favors caloric control and healthy circadian rhythm.

F

Wegovy

Wegovy is a semaglutide-based drug, approved specifically for weight loss, especially in people with obesity or overweight with comorbidities.

W

Adaptive thermogenesis

Metabolic process that helps regulate internal temperature.

A

Collagen

Essential protein that provides structure to the skin, bones and joints; can also be supplemented during fasting.

C

BMR (Basal Metabolic Rate)

The minimum amount of energy needed by the body for vital functions.

B

Refeeding syndrome

Refueling syndrome is a serious metabolic complication that can occur when eating suddenly after prolonged periods of fasting, starvation or malnutrition.

R

OMAD

Acronym for “One Meal A Day”; implies a single main meal in an interval of about 1 hour.

O

Caloric restriction

Voluntary restriction of caloric intake for health benefits.

C

Grelin

Hormone that stimulates appetite.

G

Circadian rhythm

24-hour biological rhythm that affects sleep and metabolism.

C

Ketoadaptors

Adaptation of the body to use fats as the main source of energy.

K

Beta-Hydroxy Butyrate

A ketone body produced during fat metabolism.

B

Insulin

Insulin is an essential hormone secreted by the pancreas, which regulates blood glucose levels and has a key role in energy metabolism.

I

Phytonutrients

Plant compounds with antioxidant and anti-inflammatory role.

P

Glycemic index

It measures the rate at which carbohydrates raise blood sugar.

G

Lean muscle mass

Body weight excluding fat mass.

L

Digestion

The process by which the body breaks down food for absorption.

D

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180 Intermittent FASTING & WEIGHT LOSS Recipes

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Complete Guide to Intermittent FASTING and WEIGHT LOSS

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