Start intermittent fasting correctly!

The first steps in fasting, guided by us.

1. What is intermittent fasting and how can it help you?

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2. How to start intermittent fasting — practical tips for the first days

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3. The Most Common Mistakes in Intermittent Fasting — and How to Avoid Them

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4. What you are allowed to eat during fasting — the complete guide to a “clean fasting”

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5. What Happens in Your Body During Fasting — The Processes Behind the Transformation

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Complete guide on intermittent fasting — how it works, what benefits it brings and how to get started right

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180 RECIPES FOR Intermittent FASTING & WEIGHT LOSS

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COMPLETE GUIDE “INTERMITTENT FASTING AND WEIGHT LOSS”

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C-reactive protein

ACASĂ

GLOSAR CUVINTE

C-reactive protein

Inflammatory marker important for metabolic health.

C-reactive protein is an inflammatory biomarker used in cardiovascular risk assessment.

Alți termeni

Autophagy

Cellular “cleansing” process that recycles damaged proteins and supports metabolic health during periods of fasting.

A

Triglycerides

Type of fat stored or circulating in the blood.

T

Vegetarian Diet

Food model without meat and fish; some variants include eggs and/or dairy (ovo-lacto, ovo, lacto).

V

Glycaemia

Blood sugar represents the concentration of glucose (sugar) in a person's blood and is a key indicator of metabolic health.

G

Biological value

It measures how completely a protein is used in the body.

B

Carnivorous Diet

The carnivore diet is an extremely restrictive diet that involves the consumption of exclusively animal products: meat, fish, eggs, and sometimes low-lactose dairy.

C

Minerals

Minerals are essential micronutrients for the body's health, involved in vital functions such as electrolyte balance, immunity, bone health, and enzyme activity.

M

Intermittent fasting

Eating method that involves fasting and eating cycles.

I

Methylene blue

A compound with antioxidant, antimicrobial and potentially neuroprotective properties, used both medically and as an experimental supplement.

M

Fasting window

The interval in which no calories are consumed; triggers fat burning and metabolic adaptation specific to intermittent fasting.

F

Ashwagandha

Ashwagandha (Withania somnifera) is an adaptogenic plant used in Ayurvedic medicine to reduce stress, balance hormones, and support energy.

A

Ketoadaptors

Adaptation of the body to use fats as the main source of energy.

K

Glycemic index

It measures the rate at which carbohydrates raise blood sugar.

G

Refeeding syndrome

Refueling syndrome is a serious metabolic complication that can occur when eating suddenly after prolonged periods of fasting, starvation or malnutrition.

R

OMAD

Acronym for “One Meal A Day”; implies a single main meal in an interval of about 1 hour.

O

Antioxidants

Substance that protects cells from damage caused by free radicals and oxidative stress.

A

Inflammation

Inflammation is a natural response of the immune system to an aggression, but when it becomes chronic, it can lead to metabolic, autoimmune diseases and accelerated aging.

I

Cortisol

Stress hormone that regulates glucose.

C

Caloric restriction

Voluntary restriction of caloric intake for health benefits.

C

Hypertension

Hypertension is a condition characterized by a constant increase in blood pressure in the arteries above normal values, affecting the heart, vessels and internal organs.

H

Quality sleep

Deep and quality sleep for the full regeneration of the body.

Q

Hyperglycaemia

Hyperglycemia means an increased level of glucose in the blood, above the limits considered normal.

H

Metabolic oxidation

Process of energy generation by oxidation of nutrients.

M

Digestion

The process by which the body breaks down food for absorption.

D

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180 Intermittent FASTING & WEIGHT LOSS Recipes

Coperta unei cărți despre post intermitent și slăbire, cu o imagine a unei femei împărțită în jumătate cu un corp înainte și după transformare, pe fundal galben.

Complete Guide to Intermittent FASTING and WEIGHT LOSS

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