Hypertension is a condition characterized by a constant increase in blood pressure in the arteries above normal values, affecting the heart, vessels and internal organs.
Hypertension, also known as high blood pressure, occurs when the pressure exerted by blood on the arterial walls remains elevated for a long time.
Normal values are around 120/80 mmHg, and values over 140/90 mmHgindicates hypertension.
Among the main causes are chronic stress, a diet rich in salt and saturated fats, sedentary lifestyle, excessive alcohol consumption and water retention.
Untreated, hypertension can lead to serious complications: myocardial infarction, stroke, kidney failure or damage to the eye vessels.
Intermittent fasting, along with an anti-inflammatory diet and weight loss, can help reduce blood pressure by decreasing insulin resistance, inflammation, and oxidative stress.
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