Start intermittent fasting correctly!

The first steps in fasting, guided by us.

1. What is intermittent fasting and how can it help you?

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2. How to start intermittent fasting — practical tips for the first days

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3. The Most Common Mistakes in Intermittent Fasting — and How to Avoid Them

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4. What you are allowed to eat during fasting — the complete guide to a “clean fasting”

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5. What Happens in Your Body During Fasting — The Processes Behind the Transformation

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Complete guide on intermittent fasting — how it works, what benefits it brings and how to get started right

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180 RECIPES FOR Intermittent FASTING & WEIGHT LOSS

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COMPLETE GUIDE “INTERMITTENT FASTING AND WEIGHT LOSS”

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Endorphins

ACASĂ

GLOSAR CUVINTE

Endorphins

Hormones of happiness that are released during exercise or fasting.

Endorphins are hormones produced by the brain in moments of physical exertion or fasting, responsible for reducing pain and inducing a state of well-being.

Alți termeni

Zinc

Mineral vital for immunity, healing and metabolism.

Z

Jugular fasting

Fasting focused on reducing venous blood flow through temporary restrictions.

J

Digestive Enzyme

Substances that help break down food for absorption.

D

Hypertension

Hypertension is a condition characterized by a constant increase in blood pressure in the arteries above normal values, affecting the heart, vessels and internal organs.

H

Ketone bodies

Molecules produced during fat metabolism for energy.

K

Optimal hydration

Optimal level of hydration to support body functions.

O

Insulin resistance

Condition in which cells respond poorly to insulin, leading to high blood sugar and fat accumulation.

R

Neuroplasticity

The ability of the brain to adapt and reorganize.

N

Phytonutrients

Plant compounds with antioxidant and anti-inflammatory role.

P

Adaptive thermogenesis

Metabolic process that helps regulate internal temperature.

A

Fasting window

The interval in which no calories are consumed; triggers fat burning and metabolic adaptation specific to intermittent fasting.

F

Time-Restricted Feeding (TRF)

Eating pattern limited to the same daily interval, synchronized with the biological clock.

T

Gluconeogenesis

Creation of glucose from non-carbohydrate sources.

G

DASH diet

DASH (Dietary Approaches to Stop Hypertension) is a diet originally created to prevent and control high blood pressure.

D

Electrolytes

Essential minerals (Na, K, Mg) that maintain hydration and muscle function during fasting.

E

OMAD

Acronym for “One Meal A Day”; implies a single main meal in an interval of about 1 hour.

O

Lean muscle mass

Body weight excluding fat mass.

L

Refeeding syndrome

Refueling syndrome is a serious metabolic complication that can occur when eating suddenly after prolonged periods of fasting, starvation or malnutrition.

R

Hydration

Hydration is the process by which the body maintains its water balance, essential for the proper functioning of all biological organs and systems.

H

Mitochondria

Mitochondria are the organs of the cell present in almost all cells in the human body, known as the “energy plants” of the cell.

M

Flexible metabolism

The body's ability to switch between carbohydrate and lipid metabolism.

F

Intermittent fasting

Eating method that involves fasting and eating cycles.

I

CRP (C-reactive protein)

Inflammatory marker used in blood tests; the level decreases during fasting.

C

Lipid Metabolism

The process of using fats for energy purposes.

L

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180 Intermittent FASTING & WEIGHT LOSS Recipes

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Complete Guide to Intermittent FASTING and WEIGHT LOSS

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