Endorphins

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Endorphins

Endorphins are natural brain chemicals that ease pain and boost mood, often reported to increase during exercise or extended periods of fasting.

Endorphins are hormones produced by the brain in moments of physical exertion or fasting, responsible for reducing pain and inducing a state of well-being.

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Intermittent Fasting

Intermittent fasting is an eating pattern that alternates fasting periods (without calories) with periods when food consumption is allowed.

Flexible metabolism

Metabolic flexibility is the body's ability to switch between burning carbohydrates and fat for fuel depending on availability and energy demand.

Vegan Diet

Vegan diet completely excludes products of animal origin (meat, fish, dairy, eggs, honey), relying on vegetables, fruits, cereals, legumes, nuts and seeds

Fat Burning Zone

The fat burning zone refers to a moderate exercise intensity range in which the body relies more heavily on fat stores than carbohydrates for fuel.

Carnivorous Diet

The carnivore diet is an extremely restrictive diet that involves the consumption of exclusively animal products: meat, fish, eggs…

Inflammation

Inflammation is a natural response of the immune system to an aggression, but when it becomes chronic, it can lead to metabolic…

Ketoadaptors

Keto-adaptation describes the body's gradual shift toward relying on fat and ketones for energy instead of carbohydrates, often seen during fasting.

Digestive Enzyme

Digestive enzymes are specialized proteins that break down carbohydrates, fats, and proteins in food so the body can absorb and use their nutrients.

Half fast

Half fasting is an approach where only part of the day, rather than a full day, is dedicated to abstaining from food, a gentler entry into fasting.

Antioxidants

Antioxidants are compounds that help neutralize free radicals and reduce oxidative stress, protecting cells from damage linked to aging and disease.

Lipid Metabolism

Lipid metabolism is the set of processes through which the body breaks down, transports, and uses fats for energy, active especially during fasting.

Cortisol

Cortisol is a stress hormone that helps regulate blood sugar, metabolism, and inflammation, and its levels naturally fluctuate throughout a fasting period.

Nootrope

Natural or synthetic substance designed to improve cognitive functions such as memory, concentration or creativity, without significant harmful effects.

Autophagy

Cellular “cleansing” process that recycles damaged proteins and supports metabolic health during periods of fasting.

Jugular fasting

Jugular fasting is a specific fasting variation described as temporarily limiting venous blood flow, unlike approaches focused only on food timing.

Minerals

Minerals are essential micronutrients for the body's health, involved in vital functions such as electrolyte balance, immunity, bone health…

Ketosis

Metabolic state in which the body uses ketone bodies as the main fuel, favored by fasting and low-carb diets.

Quality sleep

Quality sleep refers to deep, uninterrupted rest that allows the body to fully recover, regulate hormones, and support metabolic processes tied to fasting.

Calorie deficit

A calorie deficit happens when you consume fewer calories than your body burns, prompting it to use stored fat for energy and lose weight.

Dry fasting

Dry fasting is a strict form of fasting that excludes both food and water for a set period, distinguishing it from standard fasts that still allow fluids.

Mounjaro

Mounjaro is an injectable medicine based on tirzepatide, approved for the treatment of type 2 diabetes, but also for weight loss in some versions (ex…

Mediterranean Diet

The Mediterranean diet is a dietary pattern inspired by the traditional customs of the countries around the Mediterranean Sea (Greece, Italy, Spain).

Vitamin D

Vitamin D is a fat-soluble nutrient essential for bone strength, immune function, and mood regulation, often obtained through sunlight and certain foods.

Insulin resistance

Insulin resistance occurs when cells stop responding efficiently to insulin, forcing the body to produce more of it to control blood sugar levels.

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The information presented on this site is strictly educational and informational in nature. Postintermitent.ro does not provide medical advice and does not substitute for specialist consultation. Before adopting any form of intermittent fasting or making any significant changes in your diet, it is essential that you consult your doctor and carry out the necessary medical investigations. The content of this site should not be construed as personalized medical advice. Responsibility for your own health and safety rests entirely with you. For clarifications or health-related decisions, we recommend that you talk to a medical professional.

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