Start intermittent fasting correctly!

The first steps in fasting, guided by us.

1. What is intermittent fasting and how can it help you?

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2. How to start intermittent fasting — practical tips for the first days

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3. The Most Common Mistakes in Intermittent Fasting — and How to Avoid Them

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4. What you are allowed to eat during fasting — the complete guide to a “clean fasting”

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5. What Happens in Your Body During Fasting — The Processes Behind the Transformation

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Complete guide on intermittent fasting — how it works, what benefits it brings and how to get started right

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180 RECIPES FOR Intermittent FASTING & WEIGHT LOSS

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COMPLETE GUIDE “INTERMITTENT FASTING AND WEIGHT LOSS”

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Insulin resistance

ACASĂ

GLOSAR CUVINTE

Insulin resistance

Condition in which cells respond poorly to insulin.

Insulin resistance is a metabolic disorder in which cells do not respond effectively to insulin, increasing the risk of diabetes.

Alți termeni

Circadian rhythm

24-hour biological rhythm that affects sleep and metabolism.

C

C-reactive protein

Inflammatory marker important for metabolic health.

C

Paleo diet

Also known as the “diet of the ancestors”, it is inspired by the diet of people in the Paleolithic. This includes meat, fish, eggs, vegetables, fruits and nuts, but excludes dairy, cereals and processed foods.

P

Endorphins

Hormones of happiness that are released during exercise or fasting.

E

Baseline Metabolic Rate (RMB)

The Basic Metabolic Rate is the minimum energy that the body consumes at complete rest to support vital functions.

B

Duration of fasting

The time interval without nutrition.

D

Neuroplasticity

The ability of the brain to adapt and reorganize.

N

Cortisol

Stress hormone that regulates glucose.

C

Biological value

It measures how completely a protein is used in the body.

B

Autophagy

Cellular “cleansing” process that recycles damaged proteins and supports metabolic health during periods of fasting.

A

Hypoglycaemia

Hypoglycemia is an abnormal decrease in blood glucose levels below the safe limit for the normal functioning of the body.

H

Ozempic

Ozempic is an injectable medicine based on semaglutide, mainly used to treat type 2 diabetes and, more recently, to control body weight in certain cases.

O

Vegan Diet

Vegan diet completely excludes products of animal origin (meat, fish, dairy, eggs, honey), relying on vegetables, fruits, cereals, legumes, nuts and seeds

V

Triglycerides

Type of fat stored or circulating in the blood.

T

Minerals

Minerals are essential micronutrients for the body's health, involved in vital functions such as electrolyte balance, immunity, bone health, and enzyme activity.

M

Keto Diet

The ketogenic diet is a diet characterized by a very low carbohydrate intake, a moderate intake of protein and a high one of healthy fats.

K

OMAD

Acronym for “One Meal A Day”; implies a single main meal in an interval of about 1 hour.

O

Somatotropin

Growth hormone involved in regeneration and development.

S

Ketoadaptors

Adaptation of the body to use fats as the main source of energy.

K

Water fasting

Water fasting is a form of fasting in which only water (possibly mineral water/electrolytes without calories) is consumed for a limited period, usually 24—72 hours, with controlled output (refeed) at the end.

W

Beta-hydroxybutyrate

Ketone body used as energy in ketosis.

B

Orexine

Neuropeptide involved in the regulation of appetite and wakefulness.

O

Antioxidants

Substance that protects cells from damage caused by free radicals and oxidative stress.

A

Energetic balance

Balance between energy consumed and spent.

E

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Copertă carte cu felie de pâine prăjită sub forma unui ceas, cu titlul „180 rețete slăbire și post intermitent”.

180 Intermittent FASTING & WEIGHT LOSS Recipes

Coperta unei cărți despre post intermitent și slăbire, cu o imagine a unei femei împărțită în jumătate cu un corp înainte și după transformare, pe fundal galben.

Complete Guide to Intermittent FASTING and WEIGHT LOSS

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