Start intermittent fasting correctly!

The first steps in fasting, guided by us.

1. What is intermittent fasting and how can it help you?

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2. How to start intermittent fasting — practical tips for the first days

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3. The Most Common Mistakes in Intermittent Fasting — and How to Avoid Them

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4. What you are allowed to eat during fasting — the complete guide to a “clean fasting”

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5. What Happens in Your Body During Fasting — The Processes Behind the Transformation

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Complete guide on intermittent fasting — how it works, what benefits it brings and how to get started right

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180 RECIPES FOR Intermittent FASTING & WEIGHT LOSS

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COMPLETE GUIDE “INTERMITTENT FASTING AND WEIGHT LOSS”

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Fat Burning Zone

ACASĂ

GLOSAR CUVINTE

Fat Burning Zone

Optimal range in which the body uses fat as the main source of energy.

The fat burning zone is the range of effort intensity in which the body burns proportionally more fat than carbohydrates.

Alți termeni

Digestion

The process by which the body breaks down food for absorption.

D

Circadian rhythm

24-hour biological rhythm that affects sleep and metabolism.

C

Insulin resistance

Condition in which cells respond poorly to insulin, leading to high blood sugar and fat accumulation.

R

Vegan Diet

Vegan diet completely excludes products of animal origin (meat, fish, dairy, eggs, honey), relying on vegetables, fruits, cereals, legumes, nuts and seeds

V

Optimal hydration

Optimal level of hydration to support body functions.

O

Ketosis

Metabolic state in which the body uses ketone bodies as the main fuel, favored by fasting and low-carb diets.

K

Body recomposition

Process by which you lose fat and gain muscle mass at the same time.

B

Hydration

Hydration is the process by which the body maintains its water balance, essential for the proper functioning of all biological organs and systems.

H

Metabolic oxidation

Process of energy generation by oxidation of nutrients.

M

Beta-hydroxybutyrate

Ketone body used as energy in ketosis.

B

Water fasting

Water fasting is a form of fasting in which only water (possibly mineral water/electrolytes without calories) is consumed for a limited period, usually 24—72 hours, with controlled output (refeed) at the end.

W

Wegovy

Wegovy is a semaglutide-based drug, approved specifically for weight loss, especially in people with obesity or overweight with comorbidities.

W

Minerals

Minerals are essential micronutrients for the body's health, involved in vital functions such as electrolyte balance, immunity, bone health, and enzyme activity.

M

Urea

Decomposition product of protein metabolism.

U

Refeeding syndrome

Refueling syndrome is a serious metabolic complication that can occur when eating suddenly after prolonged periods of fasting, starvation or malnutrition.

R

C-reactive protein

Inflammatory marker important for metabolic health.

C

Intermittent Fasting

Intermittent fasting is an eating pattern that alternates fasting periods (without calories) with periods when food consumption is allowed.

I

Endorphins

Hormones of happiness that are released during exercise or fasting.

E

Diabetes

Diabetes is a chronic disease that affects the way the body processes glucose in the blood, leading to high blood sugar and metabolic imbalances.

D

Autophagy

Cellular “cleansing” process that recycles damaged proteins and supports metabolic health during periods of fasting.

A

Ozempic

Ozempic is an injectable medicine based on semaglutide, mainly used to treat type 2 diabetes and, more recently, to control body weight in certain cases.

O

Intermittent fasting

Eating method that involves fasting and eating cycles.

I

Biohacking

Biohacking means consciously optimizing your body and mind using technology, nutrition, sleep, and routines for better health.

B

Clean fasting

Fasting excludes all calories, sweeteners and flavorings; only water, black coffee and plain tea.

C

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Myths and Frequently Asked Questions

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Recipes

Copertă carte cu felie de pâine prăjită sub forma unui ceas, cu titlul „180 rețete slăbire și post intermitent”.

180 Intermittent FASTING & WEIGHT LOSS Recipes

Coperta unei cărți despre post intermitent și slăbire, cu o imagine a unei femei împărțită în jumătate cu un corp înainte și după transformare, pe fundal galben.

Complete Guide to Intermittent FASTING and WEIGHT LOSS

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