Start intermittent fasting correctly!

The first steps in fasting, guided by us.

1. What is intermittent fasting and how can it help you?

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2. How to start intermittent fasting — practical tips for the first days

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3. The Most Common Mistakes in Intermittent Fasting — and How to Avoid Them

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4. What you are allowed to eat during fasting — the complete guide to a “clean fasting”

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5. What Happens in Your Body During Fasting — The Processes Behind the Transformation

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Complete guide on intermittent fasting — how it works, what benefits it brings and how to get started right

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180 RECIPES FOR Intermittent FASTING & WEIGHT LOSS

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COMPLETE GUIDE “INTERMITTENT FASTING AND WEIGHT LOSS”

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Fat Burning Zone

ACASĂ

GLOSAR CUVINTE

Fat Burning Zone

Optimal range in which the body uses fat as the main source of energy.

The fat burning zone is the range of effort intensity in which the body burns proportionally more fat than carbohydrates.

Alți termeni

FMD (Fasting-Mimicking Diet)

5-day/month low-calorie diet that mimics the benefits of fasting without completely excluding food.

F

OMAD

Acronym for “One Meal A Day”; implies a single main meal in an interval of about 1 hour.

O

Nootrope

Natural or synthetic substance designed to improve cognitive functions such as memory, concentration or creativity, without significant harmful effects.

N

Intermittent Fasting

Intermittent fasting is an eating pattern that alternates fasting periods (without calories) with periods when food consumption is allowed.

I

Mediterranean Diet

The Mediterranean diet is a dietary pattern inspired by the traditional customs of the countries around the Mediterranean Sea (Greece, Italy, Spain).

M

Caloric restriction

Voluntary restriction of caloric intake for health benefits.

C

Collagen

Essential protein that provides structure to the skin, bones and joints; can also be supplemented during fasting.

C

Ozempic

Ozempic is an injectable medicine based on semaglutide, mainly used to treat type 2 diabetes and, more recently, to control body weight in certain cases.

O

Digestive Enzyme

Protein that helps break down food.

D

Intuitive nutrition

Method of nutrition based on listening to bodily sensations.

I

CRP (C-reactive protein)

Inflammatory marker used in blood tests; the level decreases during fasting.

C

Phytonutrients

Plant compounds with antioxidant and anti-inflammatory role.

P

Ketoadaptors

Adaptation of the body to use fats as the main source of energy.

K

Zinc

Mineral vital for immunity, healing and metabolism.

Z

Alkaline Diet

The alkaline diet is a type of diet based on the idea that food can influence the acid-base balance of the body.

A

Jugular fasting

Fasting focused on reducing venous blood flow through temporary restrictions.

J

Urea

Decomposition product of protein metabolism.

U

Electrolytes

Essential minerals (Na, K, Mg) that maintain hydration and muscle function during fasting.

E

Thermogenic effect

Additional burning of calories after eating.

T

Hormones of hunger

Hormones that regulate the feeling of hunger and satiety.

H

Growth Hormone (GH)

(Growth hormone) Hormone essential for regeneration and maintenance of muscle mass; increases during fasting.

G

Mitochondria

Mitochondria are the organs of the cell present in almost all cells in the human body, known as the “energy plants” of the cell.

M

Ketosis

Metabolic state in which the body uses ketone bodies as the main fuel, favored by fasting and low-carb diets.

K

Metabolic oxidation

Process of energy generation by oxidation of nutrients.

M

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180 Intermittent FASTING & WEIGHT LOSS Recipes

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Complete Guide to Intermittent FASTING and WEIGHT LOSS

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