Start intermittent fasting correctly!

The first steps in fasting, guided by us.

1. What is intermittent fasting and how can it help you?

2. How to start intermittent fasting — practical tips for the first days

3. The Most Common Mistakes in Intermittent Fasting — and How to Avoid Them

4. What you are allowed to eat during fasting — the complete guide to a “clean fasting”

5. What Happens in Your Body During Fasting — The Processes Behind the Transformation

Complete guide on intermittent fasting — how it works, what benefits it brings and how to get started right

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180 RECIPES FOR Intermittent FASTING & WEIGHT LOSS

COMPLETE GUIDE “INTERMITTENT FASTING AND WEIGHT LOSS”

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Fat Burning Zone

ACASĂ

GLOSAR CUVINTE

Fat Burning Zone

Optimal range in which the body uses fat as the main source of energy.

The fat burning zone is the range of effort intensity in which the body burns proportionally more fat than carbohydrates.

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Triglycerides

Type of fat stored or circulating in the blood.

T

Water fasting

Water fasting is a form of fasting in which only water (possibly mineral water/electrolytes without calories) is consumed for a limited period, usually 24—72 hours, with controlled output (refeed) at the end.

P

Growth Hormone (GH)

(Growth hormone) Hormone essential for regeneration and maintenance of muscle mass; increases during fasting.

G

Circadian rhythm

24-hour biological rhythm that affects sleep and metabolism.

C

Time-Restricted Feeding (TRF)

Eating pattern limited to the same daily interval, synchronized with the biological clock.

T

Methylene blue

A compound with antioxidant, antimicrobial and potentially neuroprotective properties, used both medically and as an experimental supplement.

M

Mitochondria

Mitochondria are the organs of the cell present in almost all cells in the human body, known as the “energy plants” of the cell.

M

Hypoglycaemia

Hypoglycemia is an abnormal decrease in blood glucose levels below the safe limit for the normal functioning of the body.

H

Optimal hydration

Optimal level of hydration to support body functions.

O

Duration of fasting

The time interval without nutrition.

D

Flexible metabolism

The body's ability to switch between carbohydrate and lipid metabolism.

F

Collagen

Essential protein that provides structure to the skin, bones and joints; can also be supplemented during fasting.

C

Cortisol

Stress hormone that regulates glucose.

C

Mounjaro

Mounjaro is an injectable medicine based on tirzepatide, approved for the treatment of type 2 diabetes, but also for weight loss in some versions (ex: Zepbound).

M

Digestive Enzyme

Substances that help break down food for absorption.

D

Digestion

The process by which the body breaks down food for absorption.

D

Refeed

Refeed is a strategic recovery meal after fasting that helps the body replenish its energy reserves and avoid metabolic shocks.

R

Thermogenic effect

Additional burning of calories after eating.

T

Intuitive nutrition

Method of nutrition based on listening to bodily sensations.

I

Mediterranean Diet

The Mediterranean diet is a dietary pattern inspired by the traditional customs of the countries around the Mediterranean Sea (Greece, Italy, Spain).

M

Urea

Decomposition product of protein metabolism.

U

Leptin

Hormone involved in the regulation of satiety and body weight.

L

Intermittent fasting

Eating method that involves fasting and eating cycles.

I

Adaptive thermogenesis

Metabolic process that helps regulate internal temperature.

A

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180 Intermittent FASTING & WEIGHT LOSS Recipes

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Complete Guide to Intermittent FASTING and WEIGHT LOSS

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