Optimal hydration

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Optimal hydration

Optimal hydration means maintaining fluid and electrolyte levels that properly support circulation, digestion, and temperature regulation daily.

Optimal hydration supports metabolic functions, detoxification and maintenance of the body's electrolyte balance.

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BMR (Basal Metabolic Rate)

Basal metabolic rate (BMR) is the minimum number of calories your body needs at rest to keep vital functions like breathing and circulation running.

Jugular fasting

Jugular fasting is a specific fasting variation described as temporarily limiting venous blood flow, unlike approaches focused only on food timing.

Carnivorous Diet

The carnivore diet is an extremely restrictive diet that involves the consumption of exclusively animal products: meat, fish, eggs…

Ketosis

Metabolic state in which the body uses ketone bodies as the main fuel, favored by fasting and low-carb diets.

Refeed

Refeed is a strategic recovery meal after fasting that helps the body replenish its energy reserves and avoid metabolic shocks.

Quality sleep

Quality sleep refers to deep, uninterrupted rest that allows the body to fully recover, regulate hormones, and support metabolic processes tied to fasting.

Fat Burning Zone

The fat burning zone refers to a moderate exercise intensity range in which the body relies more heavily on fat stores than carbohydrates for fuel.

Biohacking

Biohacking means consciously optimizing your body and mind using technology, nutrition, sleep, and routines for better health.

Nootrope

Natural or synthetic substance designed to improve cognitive functions such as memory, concentration or creativity, without significant harmful effects.

Glycaemia

Blood sugar represents the concentration of glucose (sugar) in a person's blood and is a key indicator of metabolic health.

Chrononutrition

Chrononutrition is the study and practice of timing meals to match the body's natural circadian rhythm, aiming to improve digestion and metabolic health.

Digestive Enzyme

Digestive enzymes are specialized proteins that break down carbohydrates, fats, and proteins in food so the body can absorb and use their nutrients.

Calorie deficit

A calorie deficit happens when you consume fewer calories than your body burns, prompting it to use stored fat for energy and lose weight.

Grelin

Ghrelin is a hormone produced mainly in the stomach that stimulates appetite, with levels that typically rise before meals and during fasting periods.

Low-Carb Diet

The low-carb diet is a diet that limits carbohydrate intake — such as white bread, pasta, and sugar — and emphasizes protein, healthy fats…

Growth Hormone (GH)

(Growth hormone) Hormone essential for regeneration and maintenance of muscle mass; increases during fasting.

CRP (C-reactive protein)

CRP, or C-reactive protein, is a blood test marker of inflammation that many people find tends to decrease with sustained fasting or calorie restriction.

Keto Diet

The ketogenic diet is a diet characterized by a very low carbohydrate intake, a moderate intake of protein and a high one of healthy fats.

Hormones of hunger

Hunger hormones, primarily ghrelin and leptin, work together to signal when the body needs food and when it has had enough, shaping eating patterns.

Glucose

Glucose is the primary sugar in the blood and the body's main energy source, with levels that typically drop and stabilize during fasting.

Phytonutrients

Phytonutrients are naturally occurring plant compounds offering antioxidant and anti-inflammatory benefits, commonly found in fruits and vegetables.

Vitamin D

Vitamin D is a fat-soluble nutrient essential for bone strength, immune function, and mood regulation, often obtained through sunlight and certain foods.

Leptin

Leptin is a hormone produced by fat cells that signals fullness to the brain, helping regulate appetite, energy balance, and long-term body weight.

Wegovy

Wegovy is a semaglutide-based drug, approved specifically for weight loss, especially in people with obesity or overweight with comorbidities.

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The information presented on this site is strictly educational and informational in nature. Postintermitent.ro does not provide medical advice and does not substitute for specialist consultation. Before adopting any form of intermittent fasting or making any significant changes in your diet, it is essential that you consult your doctor and carry out the necessary medical investigations. The content of this site should not be construed as personalized medical advice. Responsibility for your own health and safety rests entirely with you. For clarifications or health-related decisions, we recommend that you talk to a medical professional.

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