Start intermittent fasting correctly!

The first steps in fasting, guided by us.

1. What is intermittent fasting and how can it help you?

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2. How to start intermittent fasting — practical tips for the first days

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3. The Most Common Mistakes in Intermittent Fasting — and How to Avoid Them

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4. What you are allowed to eat during fasting — the complete guide to a “clean fasting”

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5. What Happens in Your Body During Fasting — The Processes Behind the Transformation

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Complete guide on intermittent fasting — how it works, what benefits it brings and how to get started right

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180 RECIPES FOR Intermittent FASTING & WEIGHT LOSS

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COMPLETE GUIDE “INTERMITTENT FASTING AND WEIGHT LOSS”

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Optimal hydration

ACASĂ

GLOSAR CUVINTE

Optimal hydration

Optimal level of hydration to support body functions.

Optimal hydration supports metabolic functions, detoxification and maintenance of the body's electrolyte balance.

Alți termeni

DASH diet

DASH (Dietary Approaches to Stop Hypertension) is a diet originally created to prevent and control high blood pressure.

D

Circadian rhythm

24-hour biological rhythm that affects sleep and metabolism.

C

BMR (Basal Metabolic Rate)

The minimum amount of energy needed by the body for vital functions.

B

OMAD

Acronym for “One Meal A Day”; implies a single main meal in an interval of about 1 hour.

O

Gluconeogenesis

Creation of glucose from non-carbohydrate sources.

G

Vegetarian Diet

Food model without meat and fish; some variants include eggs and/or dairy (ovo-lacto, ovo, lacto).

V

Beta-hydroxybutyrate

Ketone body used as energy in ketosis.

B

CRP (C-reactive protein)

Inflammatory marker used in blood tests; the level decreases during fasting.

C

Orexine

Neuropeptide involved in the regulation of appetite and wakefulness.

O

Diabetes

Diabetes is a chronic disease that affects the way the body processes glucose in the blood, leading to high blood sugar and metabolic imbalances.

D

Beta-Hydroxy Butyrate

A ketone body produced during fat metabolism.

B

Insulin

Insulin is an essential hormone secreted by the pancreas, which regulates blood glucose levels and has a key role in energy metabolism.

I

Glycaemia

Blood sugar represents the concentration of glucose (sugar) in a person's blood and is a key indicator of metabolic health.

G

Glycemic index

It measures the rate at which carbohydrates raise blood sugar.

G

Urea

Decomposition product of protein metabolism.

U

Fat Burning Zone

Optimal range in which the body uses fat as the main source of energy.

F

Electrolytes

Essential minerals (Na, K, Mg) that maintain hydration and muscle function during fasting.

E

Insulin resistance

Condition in which cells respond poorly to insulin, leading to high blood sugar and fat accumulation.

R

Water fasting

Water fasting is a form of fasting in which only water (possibly mineral water/electrolytes without calories) is consumed for a limited period, usually 24—72 hours, with controlled output (refeed) at the end.

W

Metabolic oxidation

Process of energy generation by oxidation of nutrients.

M

Vitamin D

Essential vitamin for bone and immune health.

V

Insulin resistance

Condition in which cells respond poorly to insulin.

I

Digestion

The process by which the body breaks down food for absorption.

D

Ashwagandha

Ashwagandha (Withania somnifera) is an adaptogenic plant used in Ayurvedic medicine to reduce stress, balance hormones, and support energy.

A

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Copertă carte cu felie de pâine prăjită sub forma unui ceas, cu titlul „180 rețete slăbire și post intermitent”.

180 Intermittent FASTING & WEIGHT LOSS Recipes

Coperta unei cărți despre post intermitent și slăbire, cu o imagine a unei femei împărțită în jumătate cu un corp înainte și după transformare, pe fundal galben.

Complete Guide to Intermittent FASTING and WEIGHT LOSS

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