Start intermittent fasting correctly!

The first steps in fasting, guided by us.

1. What is intermittent fasting and how can it help you?

2. How to start intermittent fasting — practical tips for the first days

3. The Most Common Mistakes in Intermittent Fasting — and How to Avoid Them

4. What you are allowed to eat during fasting — the complete guide to a “clean fasting”

5. What Happens in Your Body During Fasting — The Processes Behind the Transformation

Complete guide on intermittent fasting — how it works, what benefits it brings and how to get started right

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180 RECIPES FOR Intermittent FASTING & WEIGHT LOSS

COMPLETE GUIDE “INTERMITTENT FASTING AND WEIGHT LOSS”

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Optimal hydration

ACASĂ

GLOSAR CUVINTE

Optimal hydration

Optimal level of hydration to support body functions.

Optimal hydration supports metabolic functions, detoxification and maintenance of the body's electrolyte balance.

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Lean muscle mass

Body weight excluding fat mass.

L

Mediterranean Diet

The Mediterranean diet is a dietary pattern inspired by the traditional customs of the countries around the Mediterranean Sea (Greece, Italy, Spain).

M

Ketoadaptors

Adaptation of the body to use fats as the main source of energy.

K

Glycaemia

Blood sugar represents the concentration of glucose (sugar) in a person's blood and is a key indicator of metabolic health.

G

Autophagy

Cellular “cleansing” process that recycles damaged proteins and supports metabolic health during periods of fasting.

A

Intermittent fasting

Eating method that involves fasting and eating cycles.

I

Chrononutrition

Synchronization of nutrition with the natural rhythm of the body.

C

Water fasting

Water fasting is a form of fasting in which only water (possibly mineral water/electrolytes without calories) is consumed for a limited period, usually 24—72 hours, with controlled output (refeed) at the end.

P

Adiposity

Excessive storage of body fat.

A

Cortisol

Stress hormone that regulates glucose.

C

Half fast

Fasting method in which only part of the day is devoted to abstinence.

H

Calorie deficit

Consumption of calories below necessary.

C

Methylene blue

A compound with antioxidant, antimicrobial and potentially neuroprotective properties, used both medically and as an experimental supplement.

M

Hyperglycaemia

Hyperglycemia means an increased level of glucose in the blood, above the limits considered normal.

H

Insulin resistance

Condition in which cells respond poorly to insulin, leading to high blood sugar and fat accumulation.

R

Electrolytes

Essential minerals (Na, K, Mg) that maintain hydration and muscle function during fasting.

E

Quality sleep

Deep and quality sleep for the full regeneration of the body.

Q

Clean fasting

Fasting excludes all calories, sweeteners and flavorings; only water, black coffee and plain tea.

C

Ashwagandha

Ashwagandha (Withania somnifera) is an adaptogenic plant used in Ayurvedic medicine to reduce stress, balance hormones, and support energy.

A

FMD (Fasting-Mimicking Diet)

5-day/month low-calorie diet that mimics the benefits of fasting without completely excluding food.

F

Ketone bodies

Molecules produced during fat metabolism for energy.

K

Refeed

Refeed is a strategic recovery meal after fasting that helps the body replenish its energy reserves and avoid metabolic shocks.

R

C-reactive protein

Inflammatory marker important for metabolic health.

C

Mounjaro

Mounjaro is an injectable medicine based on tirzepatide, approved for the treatment of type 2 diabetes, but also for weight loss in some versions (ex: Zepbound).

M

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180 Intermittent FASTING & WEIGHT LOSS Recipes

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Complete Guide to Intermittent FASTING and WEIGHT LOSS

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