INTERMITENT FASTING Romania

Your #1 resource on fasting in Romania

Intermittent fasting activates autophagy, the natural detoxification process of your cells, contributing to optimal health.

Discover how intermittent fasting can improve mental clarity and daily energy levels.

Explorar

Learn simple and effective methods of intermittent fasting, perfectly adapted to your lifestyle.

Regulate your metabolism and manage your weight naturally, without drastic restrictions, through intermittent fasting.

Plate with broccoli, cherry tomatoes, chickpeas, and sliced chicken breast with a hand holding a fork.
Smiling young woman in a lavender crop top and gray leggings standing against a pink background, holding the waistband of her leggings.
Round cork placemat with a fork and knife crossed in the center, an apple and a black alarm clock showing 3:00, and colorful numbers 16 and 8.

Everything you need, here

Coperta unei cărți despre post intermitent și slăbire, cu o imagine a unei femei împărțită în jumătate cu un corp înainte și după transformare, pe fundal galben.

Ghidul Complet de Post Intermitent & Slăbire

✅ no subscription - 🚀 INSTANT DELIVERY!
🛒 How to make “Smart Shopping”
🧭 Protocols 16/8, 18/6, 20/4 and OMAD
⚖️ Lose weight without counting calories and without restrictive diets.
⚡ How to stay consistent: motivation, mindset, habits.
💊 Useful supplements in fasting
🔄 FREE Updates for Life!
💪 Start now
Copertă carte cu felie de pâine prăjită sub forma unui ceas, cu titlul „180 rețete slăbire și post intermitent”.

180 Recipes - Slimming & Intermittent Fasting

⚡ Only 100 copies at reduced price!
🍳 180 balanced recipes, organized on
plans (16/8, 18/6, 20/4, OMAD) and “Mix & Match” or “Combine as you like”
🥦 Complete nutritional values: proteins, calories, fats, fridges
🔪 Pasta, noodles, soups, quick salads, desserts
👨🍳 Includes a special part dedicated to those who love to cook “like a chef”.
🔄 FREE Updates for Life!
🕓 Offer expires soon!

Articles

PREMIUM pink badge

Fasting Plans

Ioan-Vlad Cîrneală

Long water fasting: how to prepare and how to get out correctly

PREMIUM pink badge

Nutrition and Supplements

Ioan-Vlad Cîrneală

Electrolytes: What They Are, Why They're Essential and How to Use Them in Intermittent Fasting and Water Fasting

PREMIUM pink badge

Nutrition and Supplements

Ioan-Vlad Cîrneală

Ashwagandha: Adaptogenic Plant That Supports Your Body in Fasting and Metabolic Health

PREMIUM pink badge

Myths and Frequently Asked Questions

Ioan-Vlad Cîrneală

What does slow metabolism mean and how to speed it up without breaking the fast?

PREMIUM pink badge

Fasting Plans

Ioan-Vlad Cîrneală

What is Refeed and why is it important after intermittent fasting?

PREMIUM pink badge

Nutrition and Supplements

Ioan-Vlad Cîrneală

Beef bone marrow: ancestral food with modern benefits

PREMIUM pink badge

Nutrition and Supplements

Ioan-Vlad Cîrneală

11 Signs You Have Too High Insulin

PREMIUM pink badge

Resources and Downloads

Ioan-Vlad Cîrneală

Water fasting: Benefits, risks and how to do it safely

PREMIUM pink badge

Fitness and Recovery

Ioan-Vlad Cîrneală

Maintaining muscle mass in OMAD: 2200 kcal menu + adapted push/pull program

PREMIUM pink badge

Biohacking and Technology

Ioan-Vlad Cîrneală

Insulin under a magnifying glass: interpretation of HbA1c and oral glucose tolerance test

PREMIUM pink badge

Fitness and Recovery

Ioan-Vlad Cîrneală

Cold-Fasting Method

PREMIUM pink badge

Fitness and Recovery

Ioan-Vlad Cîrneală

Autophagy Max: the combination of Fasting + HIIT + Electrolytes

PREMIUM pink badge

Fasting Plans

Ioan-Vlad Cîrneală

Protocol 18/6 Advanced: 4-Week Carbohydrate Cyclization + PDF Plan

PREMIUM pink badge

Myths and Frequently Asked Questions

Ioan-Vlad Cîrneală

Top 5 mistakes at the start of 16/8 (and how to avoid them)

PREMIUM pink badge

Recipes

Ioan-Vlad Cîrneală

8 BBQ Recipes — Perfect After the Lent Window (16/8 or 18/6)

PREMIUM pink badge

Recipes

Ioan-Vlad Cîrneală

Summer menu for intermittent fasting 18/6

Woman in white sportswear stretching her arm across her chest with red and blue lighting.
SALE NOW
The Complete Guide to Fasting and Weight Loss
99 RON➝ 47 RON
15:00